Avocado Shake
by Lstmomoko
Favorite
Difficulty
Easy
Time
5m
Serving
2
Just 5 minutes, let you easily get summer healthy drinks and baby food supplements! The effect of avocado:
Anti-oxidant and anti-aging: Avocado is rich in glyceric acid, protein and vitamins. It is moist but not greasy. It is a natural anti-oxidant and aging agent. It can not only soften and moisturize the skin, but also shrink pores. The skin surface can form a milky isolation layer. It can effectively resist sunlight and prevent sunburn.
Breast enhancement: The rich content of unsaturated fatty acids in avocado can increase the elasticity of breast tissue, the vitamin A contained in it can promote the secretion of female hormones, vitamin C can prevent breast deformation, and vitamin E can help breast development.
Protect the liver: Studies have found that avocado contains effective chemical ingredients that may protect the liver. This discovery will help people invent new drugs for the treatment of liver diseases.
Beauty: Avocado pulp has good affinity with human skin, is easily absorbed by the skin, has strong absorption of ultraviolet rays, and is rich in vitamin E and carotene, so it has good skin care, sun protection and health care effects.
Relieve diabetes: The sugar content of avocado pulp is extremely low, which is 1/5 of that of bananas. It is a rare high-fat and low-sugar food for diabetics. Drinking with peels in water can relieve diabetes!
Anti-oxidant and anti-aging: Avocado is rich in glyceric acid, protein and vitamins. It is moist but not greasy. It is a natural anti-oxidant and aging agent. It can not only soften and moisturize the skin, but also shrink pores. The skin surface can form a milky isolation layer. It can effectively resist sunlight and prevent sunburn.
Breast enhancement: The rich content of unsaturated fatty acids in avocado can increase the elasticity of breast tissue, the vitamin A contained in it can promote the secretion of female hormones, vitamin C can prevent breast deformation, and vitamin E can help breast development.
Protect the liver: Studies have found that avocado contains effective chemical ingredients that may protect the liver. This discovery will help people invent new drugs for the treatment of liver diseases.
Beauty: Avocado pulp has good affinity with human skin, is easily absorbed by the skin, has strong absorption of ultraviolet rays, and is rich in vitamin E and carotene, so it has good skin care, sun protection and health care effects.
Relieve diabetes: The sugar content of avocado pulp is extremely low, which is 1/5 of that of bananas. It is a rare high-fat and low-sugar food for diabetics. Drinking with peels in water can relieve diabetes!
