1. I bought a square bag with cut skins, but I can also buy wheat buns and cut the skins, otherwise it will affect the taste
2. Choose the avocado that is basically ripe, soft, peeled and cored. Cut it in the middle like I did, and tear off the skin to leave the whole flesh. The core is usually more difficult to dig out with the core.
3. Cut the avocado and put it on top, or pound it as peanut butter
4. I think the above is relatively monotonous, you can add canned tuna and other canned food, and finally coat your favorite salad dressing and cheese
5. Cut diagonally and start the meal! Five-minute quick brunch, nutritious and healthy
