Baby's Nutritional Meal-ribs and Oatmeal Congee

Baby's Nutritional Meal-ribs and Oatmeal Congee

by Little grapefruit MAMA

4.6 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

Video recipe address: https://v.qq.com/x/page/y0397ljbdqv.html

The dark green leafy vegetables and meat are combined, and the flavors are fused with each other. The white soup from the ribs is blended into the porridge. The porridge is infinitely smooth and flavorful. A lot of oily lettuce is added to make the porridge refreshing and not greasy.
This bowl of porridge is full of nutrition. Ribs supplement iron, lettuce is rich in carotene, vitamin C, vitamin B2, vitamin K and folic acid. Green leafy vegetables have higher iron content, and chlorophyll also contains magnesium, so green leafy vegetables are one of the best sources of magnesium, and The darker the color, the higher the content. Half of the baby's daily vegetables are dark green leafy vegetables.

Ingredients

Baby's Nutritional Meal-ribs and Oatmeal Congee

1. Wash the ribs, add 1 slice of ginger, add two spoons of cooking wine, mix well and put in the refrigerator for more than one hour.
Grapefruit mom talks:
Marinate the ribs to get rid of the fishy taste.

Baby's Nutritional Meal-ribs and Oatmeal Congee recipe

2. Soak the rice for half an hour after washing.

Baby's Nutritional Meal-ribs and Oatmeal Congee recipe

3. Add water to the pot, the amount of water is 12 times that of rice (1 cup of rice, 12 cups of water). Boil the marinated ribs with cold water.
Grapefruit mom talks:
1. The amount of water used for cooking porridge is related to the pot used. The casserole used by pomelo mother will be boiled and stirred from time to time, and the water will evaporate more. If you use a rice cooker or pressure cooker to cook porridge directly, the water will evaporate a lot less. 2. Re-enter the rice after the water is boiled, which not only saves time, but also makes it more slippery.

Baby's Nutritional Meal-ribs and Oatmeal Congee recipe

4. Add rice and black millet after the water is boiled.

Baby's Nutritional Meal-ribs and Oatmeal Congee recipe

5. Continue to maintain the state of medium to high heat, and use a spoon to constantly stir in the same direction. After about 3 minutes, turn to low heat and cook for 30 minutes.
Grapefruit mom talks:
Be sure to stir in one direction so that the porridge will thicken.

Baby's Nutritional Meal-ribs and Oatmeal Congee recipe

6. Stir 2 or 3 times halfway to prevent sticking to the bottom of the pan.
Grapefruit mom talks:
In case the amount of water is insufficient halfway, you must add boiling water.

Baby's Nutritional Meal-ribs and Oatmeal Congee recipe

7. The pan is almost ready, chop the lettuce.

Baby's Nutritional Meal-ribs and Oatmeal Congee recipe

8. Put it in the pot, high fire.

Baby's Nutritional Meal-ribs and Oatmeal Congee recipe

9. Stir, add a little salt to the pot after 2 minutes.

Baby's Nutritional Meal-ribs and Oatmeal Congee recipe

10. Super rich and fragrant pork ribs porridge, add a lot of vegetables, not greasy at all, baby eats just right.

Baby's Nutritional Meal-ribs and Oatmeal Congee recipe

Tips:

Grapefruit mom focuses on nutritional meals for 0-6 years old babies, and one baby supplementary nutritional meal every day!

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