Baby's Nutritional Meal-ribs and Oatmeal Congee

Name: Baby's Nutritional Meal-ribs and Oatmeal Congee
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece (150g) pork ribs; 70g lettuce; 50g Rice; 40g Black millet; 1 ginger; 2 tablespoons Cooking Wine

by Grapefruit snack goods

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Video recipe address: https://v.qq.com/x/page/y0397ljbdqv.html

The dark green leafy vegetables and meat are combined, and the flavors are fused with each other. The white soup from the ribs is blended into the porridge. The porridge is infinitely smooth and flavorful. A lot of oily lettuce is added to make the porridge refreshing and not greasy.
This bowl of porridge is full of nutrition. Ribs supplement iron, lettuce is rich in carotene, vitamin C, vitamin B2, vitamin K and folic acid. Green leafy vegetables have higher iron content, and chlorophyll also contains magnesium, so green leafy vegetables are one of the best sources of magnesium, and The darker the color, the higher the content. Half of the baby's daily vegetables are dark green leafy vegetables. "

Ingredients

1 piece (150g) Pork Ribs
70g Lettuce
50g Rice
40g Black Millet
1 Ginger
2 tablespoons Cooking Wine

Baby's Nutritional Meal-ribs and Oatmeal Congee

1. Wash the ribs, add 1 slice of ginger, add two spoons of cooking wine, mix well and put in the refrigerator for more than one hour. Grapefruit mom talks: Marinate the ribs to get rid of the fishy smell.

Baby's Nutritional Meal-ribs and Oatmeal Congee recipe

2. Soak the rice for half an hour after washing.

3. Add water to the pot, the amount of water is 12 times that of rice (1 cup of rice, 12 cups of water). Boil the marinated ribs with cold water. Pomelo mom talks about: 1. The amount of water used to cook the porridge is related to the pot used. The casserole used by pomelo mother will be boiled and stirred from time to time, and the water will evaporate more. If you use a rice cooker or pressure cooker to cook porridge directly, the water will evaporate a lot less. 2. Re-enter the rice after the water is boiled, which not only saves time, but also makes it more slippery.

4. Add rice and black millet after the water is boiled.

5. Continue to maintain the state of medium to high heat, and use a spoon to constantly stir in the same direction. After about 3 minutes, turn to low heat and cook for 30 minutes. Yuzi's mother talks: You must stir in one direction so that the porridge will be thick.

6. Stir 2 or 3 times halfway to prevent sticking to the bottom of the pan. The mother of grapefruit babbled: In case the amount of water is not enough halfway, you must add boiling water.

7. The pan is almost ready, chop the lettuce.

8. Put it in the pot, high fire.

9. Stir, add a little salt to the pot after 2 minutes.

10. Super rich and fragrant pork ribs porridge, add a lot of vegetables, not greasy at all, baby eats just right.

Tips:
Grapefruit mom focuses on nutritional meals for 0-6 years old babies, and one baby supplementary nutritional meal every day!
WeChat public account: yzmmfood