[baby Food Supplement] Cod, Winter Melon and Tomato Sauce Noodles

Name: [baby Food Supplement] Cod, Winter Melon and Tomato Sauce Noodles
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some Spinach noodles; 1/2 tomato; 1 small piece Cod; 1 small piece Winter melon; Some Freshwater shrimp skin

by Small bones to accompany the baby

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

As a mother, of course I hope that the baby is smart and smart, so in addition to the early intellectual development, food supplements are also very important. Therefore, mothers must consciously give their babies some food that is nourishing and invigorating the brain. Speaking of nootropics, we need to know several key nutrients, protein, carbohydrates, lipids, zinc, iron, etc. are all very important.

60% of the baby’s brain is a fat structure, and unsaturated fatty acids and lecithin are important parts of the baby’s brain. Moreover, many vitamins in our diet are also fat-soluble, and they rely on fats to function. Fish, shrimp, and nuts are rich in unsaturated fatty acids, and egg yolk is the best source of lecithin.

I usually choose cod or salmon with few spines to eat for my baby, especially cod, the meat is very tender, and today the small bones are matched with winter melon to replenish moisture, which is very suitable for this hot summer.

Using tomato as the soup base, with vegetable noodles, the nutrient density is increased, and the sweet and sour taste is particularly appetizing! Moms must try it~"

Ingredients

Some Spinach Noodles
1/2 Tomato
1 small piece Cod
1 small piece Winter Melon
Some Freshwater Shrimp Skin

[baby Food Supplement] Cod, Winter Melon and Tomato Sauce Noodles

1. Prepare ingredients: spinach noodles, half a tomato, 1 small piece of cod, 1 small piece of winter melon, and appropriate amount of freshwater shrimp skin.

[baby Food Supplement] Cod, Winter Melon and Tomato Sauce Noodles recipe

2. Soak the shrimp skins in water in advance.

3. Although the cod is peeled and cut into small pieces, although there are few thorns, it does not mean that there are no thorns. Mothers still need to carefully check the small thorns in the meat.

4. Tomatoes peeled and chopped The method of peeling tomatoes has been introduced many times: first use a knife to draw a cross on the top of the tomato, and then put it in boiling water to scald it, the skin at the cross knife will naturally roll up. At this time, gently tear along the curling edge, and the tomato skin can be easily peeled off.

5. Brush a layer of vegetable oil in the pot, pour in the chopped green onion, stir fry until fragrant, then pour in the chopped tomatoes, and fry until the tomatoes are thick and juicy.

6. Pour the winter melon cubes and stir fry.

7. Pour in water. The ossicles are usually accustomed to adding 300ml of water. After the soup is boiling, turn to medium heat and add the cod fish.

8. After the cod is boiled for 2 minutes, add the vegetable noodles, cook the noodles on medium heat, add the shrimp skin before out of the pan, and cook for 1 minute. When the noodles are cooked, the water should not be too boiled. Easy to gelatinize noodle soup. When boiling on medium heat, add some cold water along with it to heat the noodles evenly.

9. Cod fish, winter melon and tomato sauce noodle get ✔, satisfy your baby's stomach, turn your heart beautifully~

10. Cod, winter melon and tomato sauce noodles get ✔, satisfy your baby's stomach, turn your heart beautifully~

11. Cod, winter melon and tomato sauce noodles get ✔, satisfy your baby's stomach, turn your heart beautifully~

12. Cod, winter melon and tomato sauce noodles get ✔, satisfy your baby's stomach, turn your heart beautifully~

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