Fish and Vegetable Noodles

Fish and Vegetable Noodles

by Dance Spirit 1027

4.9 (1)







This fish noodle dish is actually the leftover fish bone product from my fish balls.
Eel meat is made of eel fish balls, and the remaining fish balls can also be cooked with a little sweet potato powder and seasoning to make fish bone soup.
But I don’t think it’s more troublesome to eat like this. I simply beat the boiled fish bones directly into a pulp. Before using the spinach noodles made in advance, I will get a piece of fish and vegetable noodles, which are nutritious enough and easy to absorb. How about a try?
Eel is rich in a variety of nutrients, has the effects of nourishing deficiency and nourishing blood, removing dampness, and anti-tuberculosis. It is a good nutrition for patients with chronic illness, weakness, anemia, tuberculosis and other patients. Eel also contains DHA and EPA (deep sea fish oil components, DHA is docosahexaenoic acid, and EPA is eicosapentaenoic acid) commonly known as "brain gold", which are higher in content than other seafood and meat. DHA and EPA have been proven to play an important role in preventing cardiovascular diseases. In addition, eel also contains a lot of calcium, which also has a certain effect on preventing osteoporosis. What fascinates women most is that the skin and meat of eel are rich in collagen, which can beautify the skin and delay aging, so it is called "edible cosmetics."


Fish and Vegetable Noodles

1. Prepare eel skin and fish bones

Fish and Vegetable Noodles recipe

2. Fry the fish bones in a hot pan with hot oil

Fish and Vegetable Noodles recipe

3. Fry until slightly yellow on both sides, add ginger slices, green onions, cooking wine, white pepper particles

Fish and Vegetable Noodles recipe

4. Add hot water to boil,

Fish and Vegetable Noodles recipe

5. Then turn to medium-low heat and simmer for about 40 minutes, then add salt

Fish and Vegetable Noodles recipe

6. Pour the cooked fish bone soup into the wall breaking machine and make it into fish soup

Fish and Vegetable Noodles recipe

7. Filter and pour it into a bowl, and it will be an extremely delicious and nutritious thick white fish soup.

Fish and Vegetable Noodles recipe

8. Prepare other materials

Fish and Vegetable Noodles recipe

9. Put the vegetable noodles in boiling water and cook

Fish and Vegetable Noodles recipe

10. Wrap it in the fish soup, add eggs and blanched enoki mushrooms to eat

Fish and Vegetable Noodles recipe


Be sure to make hot water so that the cooked fish soup will not be fishy.
White pepper particles have a better deodorizing effect than pepper, especially after being broken and crushed, they taste better


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