Baby Food Supplement-spinach Juice

Name: Baby Food Supplement-spinach Juice
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some spinach

by Strawberry

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

I have been in Jialele for five and a half months, and I will add a little supplementary food from 4 months. This time I made vegetable juice and I took a picture. The first time I added supplementary food, I started with vegetable juice and juice, and then I added it later. A little porridge or pumpkin or mashed potatoes. Now I will try a few more fruits and vegetables. She loves them, so I will give them a taste without eating too much. It is a good drink for the baby. "

Ingredients

Some Spinach

Baby Food Supplement-spinach Juice

1. Soak a few spinach in clean water for 20 minutes and wash them off.

2. Cut off the roots and cut into sections.

3. Pour proper amount of water into the pot and pour the spinach into the pot.

4. After the water is boiled, boil it for one minute, and then pour the water out, which is equivalent to blanching the spinach.

5. Pour a little water into the pot and boil, then pour the blanched spinach and cook for 2 minutes.

6. Pour the boiled spinach and water into the food processor, the spinach is in the strainer, and only the filtered vegetable juice is given.

Tips:
1. Spinach should be blanched once, because there is oxalic acid in it, eating it will affect the absorption of calcium in the body.

2. To drink as water after filtering, if the cooking machine does not have a filter, it must be filtered separately.