Baby Nutrition Meal-pink Chicken Noodles

Name: Baby Nutrition Meal-pink Chicken Noodles
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 30g Amaranth; 1 piece tomato; 2s Fungus; 60g chicken; 30g noodles; A few drops Lemon juice; a little salt

by Grapefruit snack goods

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Chicken breast is a very common meat ingredient, and it is also a high-protein ingredient. Fitness enthusiasts will eat chicken breast for high-protein supplements during the process of reducing fat and increasing muscle. For babies, chicken breasts are boneless and tender, rich in iron and calcium, and are useful for blood and growth.

Amaranth is very rich in iron, calcium, and protein. The protein in amaranth is more fully absorbed by the human body than milk, and it contains more than twice as much carotene than solanaceous fruits. The iron content is 1 times that of spinach, and the calcium content is 3 times, which is the highest among fresh vegetables. It has a certain effect on preventing anemia in pregnant women, lying-in women and children.

Amaranth leaves also contain high concentration of lysine, which can supplement the lack of amino acids in staple foods. It is very suitable for infants and young people to eat. It has a good effect on promoting growth and development. It is especially suitable for feeding with milk, milk powder and other milk replacers. Baby is good. It can not only increase the rich vitamins and minerals, but also help digestion. "

Ingredients

30g Amaranth
1 piece Tomato
2s Fungus
60g Chicken
30g Noodles
A few drops Lemon Juice
a little Salt

Baby Nutrition Meal-pink Chicken Noodles

1. The ingredients are ready.

Baby Nutrition Meal-pink Chicken Noodles recipe

2. Cut the chicken into small pieces and marinate in lemon juice for 10 minutes.

3. Tomatoes, peeled, cut into cubes; fungus soaked in water for 5 minutes, chopped; amaranth cut into small sections

4. The noodles are broken into pieces, soaked for a while, it will be easier to cook.

5. Pour oil in a hot pan, fry the diced chicken, add tomatoes after the color changes.

6. Stir-fry for about half a minute, add fungus, pour a bowl of water, and bring to a boil.

7. After boiling, add the noodles and amaranth.

8. Boil it again and it's ready to eat.

Tips:
Finally talk:
Amaranth is rich in dietary fiber, and regular consumption can prevent constipation. At the same time, eating amaranth can enhance physical fitness and is known as "longevity vegetable".
Daily nutrition collocation, the combination of staple food + meat + vegetables is indispensable, so that it can comprehensively provide the baby with daily nutrition.

Grapefruit mom focuses on nutritional meals for 0-6 years old babies, and one baby supplementary nutritional meal every day!