Baby Vegetables with Chopped Chili Pepper

Baby Vegetables with Chopped Chili Pepper

by meggy dancing apple

4.8 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

3

It's autumn, the weather is dry, cold morning and evening, but hot at noon. If the body's ability to regulate is poor, it is easy to catch a cold and catch a cold. In addition to adding or removing clothes in time, the diet requires a combination of meat and vegetables to expel the "garbage" in the body in time, so that the internal and external balance does not get angry, so that the body can better adapt to the changes of the seasons. Recently, not only the price of pork has doubled, but other meats have also risen with the tide. It happens that in accordance with the change of seasons, we eat more vegetables. Even if the vegetarian is made with a little care, it is very delicious. For example, today’s plate of "Huatian" "Fugui" Chopped Pepper Baby Vegetable, there are 3 pieces in a pack of 5 yuan, I only use 2 pieces, plus chopped pepper, oil, and chopped green onion, the cost is only 5 yuan, the popularity is not worse than meat.
Baby cabbage is a new vegetable variety introduced from Japan in recent years. Because it looks like Chinese cabbage and has a sweet taste, it is also called mini-Chinese cabbage. Its volume is only about 1/4 of Chinese cabbage, and because it looks like Chinese cabbage, it is named baby cabbage. In addition to containing calcium, phosphorus, iron, vitamin C, carotene and other nutrients, baby cabbage is also rich in potassium. Modern white-collar workers do not have their three meals a day on time. They do not eat staple foods for a long time and rely on large amounts of coffee to refresh themselves. Coupled with high work pressure, this kind of physical and mental tension will also cause the loss of potassium. They usually eat more baby dishes. It can replenish potassium very well, and it also contains a lot of plant fiber. It has the effects of cleansing the intestines and scraping oil, removing fire and losing weight, which is much stronger than eating high-priced nutritional tablets. In addition, pregnant women can also eat more baby cabbage, because its folic acid and calcium content is extremely high.
I have a student baby in my family, who is under a lot of pressure to study. Although boys like meat, they also like vegetables. Among the vegetarian dishes, he likes baby cabbage, especially steamed and boiled. The yellow and tender baby cabbage is very fresh and sweet. Sometimes he even ate the soup with rice. The little guy likes a variety of flavors and is not picky about food. This gives the "old mother" more motivation and confidence in food production.
The method of steaming baby vegetables is actually very simple, blanch the water and cut it into portions before placing it on a plate. Although it is small, it needs a large plate, especially the flower-shaped one is more delicate. If there is no large plate at home, it is no problem to arrange the baby dishes in one direction. We don't open a store to do business, and focus on good food. Today, I moved a little bit and thought about putting out a plate. The tender yellow baby cabbage and the flaming red pepper form a large flower that symbolizes wealth. It is light and sweet, with a little salty fragrance and spicy. It is a simple recipe. But the very pleasing steamed dishes are suitable for all ages. If you want to be richer, then spread some soaked and cut short fans, it is also a very classic and delicious fast hand dish.

Ingredients

Baby Vegetables with Chopped Chili Pepper

1. Two baby vegetables, cleaned;

Baby Vegetables with Chopped Chili Pepper recipe

2. Cut the baby cabbage in half, and then cut each half into 4 equal portions. Do not cut the roots;

Baby Vegetables with Chopped Chili Pepper recipe

3. Boil a pot of water, add a few drops of oil in the water (outside the serving size), put 2 grams of salt, boil the baby cabbage for 2 minutes, remove it and let it cool naturally;

Baby Vegetables with Chopped Chili Pepper recipe

4. Find a large disc with a little depth, and place some warm baby cabbage with the roots facing outwards and the leaves facing the center into a flower shape;

Baby Vegetables with Chopped Chili Pepper recipe

5. Spread two tablespoons of red chopped pepper on the center of the baby cabbage, and adjust the amount according to the taste; the aroma and saltiness of chopped pepper will penetrate into the baby cabbage during the steaming process, so no other seasoning is needed;

Baby Vegetables with Chopped Chili Pepper recipe

6. I put it in a cold water steamer or a cold water steamer, and my steamer used 110 degrees for 10 minutes; this time can also be used with a steamer;

Baby Vegetables with Chopped Chili Pepper recipe

7. Sprinkle a little chopped chives on the chopped chives after being out of the pot, and pour the hot vegetable oil on top of the chopped chives and chopped peppers. With the sound of "chao", the aroma overflows, and the "sounding oil" also comes from this.

Baby Vegetables with Chopped Chili Pepper recipe

Tips:

1. Do not cut the roots of baby cabbage, cut one into 6-10 petals, which is very convenient for picking and eating;
2. The last splash of hot oil can stimulate more aromas of chives and chopped peppers, and at the same time make baby cabbage stained with oily aromas, and taste more moisturized.

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