1. Prepare three eggs and all the ingredients you like. Cut the carrots into appropriate size dices (you can add your favorite ingredients at the bottom of the quiche). Break the egg and pack the egg yolk and egg whites separately. Put the egg whites into a clean basin without water and oil. Just like when making a cake, send the egg whites until they are textured, as shown in the picture.
2. Add a little oil to the non-stick pan, pat the garlic into the pan and stir up the aroma, then pour in all the ingredients, add your favorite seasonings, and fry until cooked
3. After the ingredients are cooked, pour the evenly beaten egg yolk on the ingredients, cover the pot and simmer over low heat until the egg yolk is solidified
4. After the egg yolk has solidified, spread the whipped egg yolk on the egg yolk, cover the pot, and simmer it over low heat until it is cooked through. It takes about 15 minutes. Check for yourself to see if it’s ripe. If you pierce it with a toothpick, it will be fine if the egg whites are solidified.
5. It’s a delicious breakfast right out of the pot
6. With your own juice or soy milk
7. One more piece
Tips:It is best to use a non-stick pan, and remember to use a low heat when braising the eggs...otherwise it will be burnt!
