Baked Baby Potatoes
by Sweet talk
Favorite
Difficulty
Easy
Time
30m
Serving
2
Linseed oil is a high-quality edible oil, rich in α-linolenic acid and various unsaturated fatty acids, which can be directly converted into DHA and EPA in the human body. Linseed oil contains 48% linolenic acid, which is the highest among vegetable oils and is an economical and practical "deep sea fish oil". As we all know, "fish oil" refers to EPA and DHA, which are made from the alpha-linolenic acid (mainly contained in seaweed) in the fish. People taking α-linolenic acid (mainly contained in flax oil) can also synthesize EPA and DHA in the body. Therefore, eating linseed oil rich in a-linolenic acid can have an effect similar to eating "fish oil"; repair and renew the unsaturated fatty acid chain of the brain nerve cell membrane, play a role in brain strengthening, nootropic, lowering blood lipids, and anti-platelet aggregation , Dilate small arteries and prevent thrombosis, etc.
