Baked Sweet Potato with Cheese
by yxeg5
Favorite
Difficulty
Easy
Time
1h
Serving
2
The nutritional value of sweet potatoes is extremely high.
Three nutritional highlights of sweet potatoes: 1. Sweet potatoes are a typical high-priced and low-sodium food, and their dietary fiber content is much higher than that of Chinese cabbage. 2. The content of vitamin C is higher than that of tomatoes and apples. The most important thing is not easy to lose during processing. 3. Different'hearts' have different nutritional values: yellow heart sweet potatoes contain high carotene, which is particularly beneficial for protecting eyesight; white heart sweet potatoes have the highest crude fiber and higher sugar content than yellow heart sweet potatoes; purple heart sweet potatoes Sweet potato contains high selenium and anthocyanin, and is a veritable antioxidant master.
In the mid-1960s, Macau was adjacent to Guangzhou. Many Guangzhou people often travelled between Guangzhou and Macau. In order to combine the tastes of the locals, Western restaurants in Macau made a dessert with cheese and sweet potatoes, which was loved by the locals after it was launched. In the 1990s, the chefs in Guangzhou felt that this dessert was very suitable for Guangzhou people, so some tea restaurants improved this dessert and introduced it, and it was welcomed by consumers. "
Three nutritional highlights of sweet potatoes: 1. Sweet potatoes are a typical high-priced and low-sodium food, and their dietary fiber content is much higher than that of Chinese cabbage. 2. The content of vitamin C is higher than that of tomatoes and apples. The most important thing is not easy to lose during processing. 3. Different'hearts' have different nutritional values: yellow heart sweet potatoes contain high carotene, which is particularly beneficial for protecting eyesight; white heart sweet potatoes have the highest crude fiber and higher sugar content than yellow heart sweet potatoes; purple heart sweet potatoes Sweet potato contains high selenium and anthocyanin, and is a veritable antioxidant master.
In the mid-1960s, Macau was adjacent to Guangzhou. Many Guangzhou people often travelled between Guangzhou and Macau. In order to combine the tastes of the locals, Western restaurants in Macau made a dessert with cheese and sweet potatoes, which was loved by the locals after it was launched. In the 1990s, the chefs in Guangzhou felt that this dessert was very suitable for Guangzhou people, so some tea restaurants improved this dessert and introduced it, and it was welcomed by consumers. "
