Baked Sweet Potato with Cheese
by Kaka Recipe
Favorite
Difficulty
Easy
Time
1h
Serving
2
Sweet potatoes are rich in starch, dietary fiber, carotene, vitamins A, B, C, E, more than 10 kinds of trace elements such as potassium, iron, copper, selenium, calcium, etc., and linoleic acid, etc., and have high nutritional value. They call it the most balanced health food. These substances can maintain the elasticity of blood vessels and are very effective in the prevention and treatment of habitual constipation in the elderly. Regrettably, most people think that eating sweet potatoes will make people fatter and dare not eat them. In fact, on the contrary, eating sweet potatoes will not only prevent you from gaining weight, but on the contrary can lose weight, keep fit, prevent sub-health, and detoxify. Each 100g of fresh sweet potato contains only 0.2g of fat, which produces 99kcal of heat energy, which is about 1/3 of rice. It is a good low-fat and low-calorie food, and it can effectively prevent sugars from turning into fat, which is good for weight loss. , Bodybuilding. Sweet potatoes contain a large amount of dietary fiber, which cannot be digested and absorbed in the intestines. It can stimulate the intestines, enhance peristalsis, and detoxify, especially for senile constipation. The shortcoming of sweet potatoes is the lack of protein and lipids, but today people are rich and no longer take sweet potatoes as their staple food. The nutrients it lacks can be supplemented by other diets for the lysine contained in sweet potatoes, which is better than rice, White flour is much higher and it is also rich in carotene, which can promote the normal maturation of epithelial cells, inhibit the abnormal differentiation of epithelial cells, eliminate carcinogenic oxygen free radicals, prevent carcinogens from binding to proteins in the nucleus, and promote human immunity Enhanced.
Eating sweet potatoes must be scientific, otherwise it will be difficult to digest after eating, and there will be discomforts such as abdominal distension, heartburn, hiccups, pantothenic acid, and exhaust. "
Eating sweet potatoes must be scientific, otherwise it will be difficult to digest after eating, and there will be discomforts such as abdominal distension, heartburn, hiccups, pantothenic acid, and exhaust. "
