Baked Sweet Potatoes (oven Version)

Name: Baked Sweet Potatoes (oven Version)
Total time: 30 min
Yield: 4
Cuisine: Chinese
Ingredients: 4 Sweet potato; 1 piece Tin foil

by Alisa

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

4

When the weather turned hot, the big brother who roasted sweet potatoes disappeared, so I bake it myself. The main editor especially likes to eat sweet potatoes. It is a kind of whole grain. It is also called sweet potato. The name is different in each place. It is high in protein and can make up for the missing nutrients in rice. Laxatives, detoxification, nourishing qi, anti-aging and anti-cancer, but remember not to eat with persimmons will cause excessive gastric acid secretion

Ingredients

4 Sweet Potato
1 piece Tin Foil

Baked Sweet Potatoes (oven Version)

1. There is a layer of mud on top of the sweet potatoes, wash it out.

Baked Sweet Potatoes (oven Version) recipe

2. Take a paper towel to dry the moisture, and then wrap it with tin foil, which can better lock the moisture of the sweet potato.

3. Turn the oven to 210°, the taste begins to come out, and the sweet potatoes become soft.

Tips:
There are different varieties of sweet potatoes. There are red hearts and yellow hearts. I bought them at the vegetable market. They can choose the same size. The sweet potatoes are too big and the sweetness is not enough.
The temperature and time of the oven are determined according to your own oven. Preheat it first, and then put it in, basically about 200 degrees Celsius.