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Banana Mashed Peanut Butter Sandwich (my Appetite Stabilizer) | Health·three Meals
by Sunny_Kreglo
Favorite
Difficulty
Normal
Time
15m
Serving
2
The appetite stabilizing artifact that everyone has made for so long does not even have a recipe. Why did I suddenly remember to build a recipe?
Because, about the first two weeks or so, I did a very mindless thing, so stupid that I am not ready now (sorry) to say, in short, it destroyed my appetite and made my stomach a little uncomfortable.
Xiaolong asked me what I wanted to eat for dinner. I said I just wanted to eat bread with peanut butter and bananas (I didn't have this idea a while ago). I didn't want to eat chicken and vegetables when I thought of it.
He said, "You can eat if you want. It's too skinny and needs some energy." Really, the problem of many girls nowadays is not to lose weight, but to strengthen their physique and improve the quality of food intake.
Then I didn’t eat “decent” meals for one or two days in a row, because I was so greedy when I thought of banana puree and peanut butter spreading bread. The body is really amazing. It really tells you that it needs explanation: high nutrient density, Small size, relatively delicate, easy to digest, and can replenish energy.
On the first day, four slices of whole-wheat bread (which is the grain I have been experimenting with), peanut butter, almond butter, cashew butter, and mashed bananas (must be well-ripe), sprinkle with Shanghai salt and cinnamon powder , Took a deep breath while eating, and the dragon next to him said, "Did you eat well? Just panting."
After the secretion of insulin, the cortisol drops and the mood suddenly becomes lovely. When the trigger is used to secrete the hormones responsible for transmitting the feeling of fullness, people will naturally not be greedy.
But insulin will not rise like sugar with empty mouth. This combination (with fat, protein, and fiber) is still a medium-speed glucose-increasing speed. It will not only make you feel full, but will not feel drowsy after eating.
After eating, the sense of physical and mental satisfaction is stabilized, the stomach is not full but full, and I no longer want to find other foods, the best "dessert".
It's the opposite of eating a bowl of lettuce leaves that makes the stomach distended but not full.
Really, when you are greedy, eat boldly and carefully. If you are afraid of the high calories of foods with high nutrient density, you will continue to find snacks in the end. The calories inside and out are not less, and you will get a belly. Guilt, this guilt really kills people.
A few raisins can solve the problem, but I dare not eat it. Instead, I use vegetable leaves and sweet potatoes to solve it. Instead, I eat more calories and increase the volume. This is the struggle between rationality and irrationality.
It's better to know that you are "lack of mouth" from the beginning, boldly eat high-nutrition and high-calorie foods, and you will be stable after eating, without so many follow-up problems.
After boldly eating dairy products (Greek yogurt, cottage cheese), peanut butter, and bread, if you find that your skin has become shiny (I now look down at my legs and I will have the shiny feeling that I didn’t have when I lost weight before), then go to Development in a good direction really cannot bring more cosmetics.
Although Xiaolong has been hungry and full without serious meals since he was a child, the peanut butter banana bread is really standard everyday. It is naturally not as sweet as he has never eaten sugar. Suddenly, he can taste the sweetness. Things are crazy.
Moreover, after eating this, the hands and feet are warm, and the coldness of the hands and feet after eating the grass-like salad is really not a feeling. He has also been in good health since childhood and is not afraid of cold.
Again, what works for others may not work for you. Observe your reactions after eating various foods.
❣️Share a small method:
Pay attention to the timeline of the ups and downs of your appetite:
For example, observe the level of craving for food when you just finished eating, and imagine how about eating a big bowl of beef noodles now?
Normally, I don’t want to eat anymore, and I feel burdened when I eat again.
After 1-2 hours, think about how to eat a bowl of noodles now and see how much you crave for it now. It shouldn't be as resistant as when you first ate, but you won't particularly want to eat it.
After 3-4 hours, how about eating a bowl of beef noodles? At this time, the craving value may increase, and I feel like I can have something to eat.
After 6 hours, it may be "Hurry up and give me a bowl of beef noodles"!
By analogy, you can know, oh, it turns out that my appetite changes regularly, and behind this is the result of changes in various hormones in the body, I have to learn my own rules.
The same is true for eating this sandwich. Observe how long after eating, the craving value for food will rise again. Compare it with eating other foods to see what is best for you.
Also, I will be really happy after eating this. Observe whether your mood is relieved, you stop frowning and talk, and you are in the mood to make a joke. Is it because the hair doesn't fall anymore, the aunt is coming smoothly.
Finally, it’s the same sentence. This is not a medicine. It’s not enough to take a meal. You may not be able to stop eating at the beginning (If this is the case, it means that you have to be alert. That is because you are too short of losing your weight and want to eat. Just eat, so it’s called an appetite stabilizer. After eating enough for a while, I naturally stop eating).
Go to my Weibo/public account to see the time of the onset period and other related content. It takes time to adjust, and it will get better after a while.
Because, about the first two weeks or so, I did a very mindless thing, so stupid that I am not ready now (sorry) to say, in short, it destroyed my appetite and made my stomach a little uncomfortable.
Xiaolong asked me what I wanted to eat for dinner. I said I just wanted to eat bread with peanut butter and bananas (I didn't have this idea a while ago). I didn't want to eat chicken and vegetables when I thought of it.
He said, "You can eat if you want. It's too skinny and needs some energy." Really, the problem of many girls nowadays is not to lose weight, but to strengthen their physique and improve the quality of food intake.
Then I didn’t eat “decent” meals for one or two days in a row, because I was so greedy when I thought of banana puree and peanut butter spreading bread. The body is really amazing. It really tells you that it needs explanation: high nutrient density, Small size, relatively delicate, easy to digest, and can replenish energy.
On the first day, four slices of whole-wheat bread (which is the grain I have been experimenting with), peanut butter, almond butter, cashew butter, and mashed bananas (must be well-ripe), sprinkle with Shanghai salt and cinnamon powder , Took a deep breath while eating, and the dragon next to him said, "Did you eat well? Just panting."
After the secretion of insulin, the cortisol drops and the mood suddenly becomes lovely. When the trigger is used to secrete the hormones responsible for transmitting the feeling of fullness, people will naturally not be greedy.
But insulin will not rise like sugar with empty mouth. This combination (with fat, protein, and fiber) is still a medium-speed glucose-increasing speed. It will not only make you feel full, but will not feel drowsy after eating.
After eating, the sense of physical and mental satisfaction is stabilized, the stomach is not full but full, and I no longer want to find other foods, the best "dessert".
It's the opposite of eating a bowl of lettuce leaves that makes the stomach distended but not full.
Really, when you are greedy, eat boldly and carefully. If you are afraid of the high calories of foods with high nutrient density, you will continue to find snacks in the end. The calories inside and out are not less, and you will get a belly. Guilt, this guilt really kills people.
A few raisins can solve the problem, but I dare not eat it. Instead, I use vegetable leaves and sweet potatoes to solve it. Instead, I eat more calories and increase the volume. This is the struggle between rationality and irrationality.
It's better to know that you are "lack of mouth" from the beginning, boldly eat high-nutrition and high-calorie foods, and you will be stable after eating, without so many follow-up problems.
After boldly eating dairy products (Greek yogurt, cottage cheese), peanut butter, and bread, if you find that your skin has become shiny (I now look down at my legs and I will have the shiny feeling that I didn’t have when I lost weight before), then go to Development in a good direction really cannot bring more cosmetics.
Although Xiaolong has been hungry and full without serious meals since he was a child, the peanut butter banana bread is really standard everyday. It is naturally not as sweet as he has never eaten sugar. Suddenly, he can taste the sweetness. Things are crazy.
Moreover, after eating this, the hands and feet are warm, and the coldness of the hands and feet after eating the grass-like salad is really not a feeling. He has also been in good health since childhood and is not afraid of cold.
Again, what works for others may not work for you. Observe your reactions after eating various foods.
❣️Share a small method:
Pay attention to the timeline of the ups and downs of your appetite:
For example, observe the level of craving for food when you just finished eating, and imagine how about eating a big bowl of beef noodles now?
Normally, I don’t want to eat anymore, and I feel burdened when I eat again.
After 1-2 hours, think about how to eat a bowl of noodles now and see how much you crave for it now. It shouldn't be as resistant as when you first ate, but you won't particularly want to eat it.
After 3-4 hours, how about eating a bowl of beef noodles? At this time, the craving value may increase, and I feel like I can have something to eat.
After 6 hours, it may be "Hurry up and give me a bowl of beef noodles"!
By analogy, you can know, oh, it turns out that my appetite changes regularly, and behind this is the result of changes in various hormones in the body, I have to learn my own rules.
The same is true for eating this sandwich. Observe how long after eating, the craving value for food will rise again. Compare it with eating other foods to see what is best for you.
Also, I will be really happy after eating this. Observe whether your mood is relieved, you stop frowning and talk, and you are in the mood to make a joke. Is it because the hair doesn't fall anymore, the aunt is coming smoothly.
Finally, it’s the same sentence. This is not a medicine. It’s not enough to take a meal. You may not be able to stop eating at the beginning (If this is the case, it means that you have to be alert. That is because you are too short of losing your weight and want to eat. Just eat, so it’s called an appetite stabilizer. After eating enough for a while, I naturally stop eating).
Go to my Weibo/public account to see the time of the onset period and other related content. It takes time to adjust, and it will get better after a while.
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