Banana Milkshake that Gets Thinner The More You Drink

Name: Banana Milkshake that Gets Thinner The More You Drink
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1L milk; 1g Yogurt starter; 1 banana; Some nut; A few drops Splendid; 1 tablespoon Linseed oil

by Jinling Meizi

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Banana is a common fruit in life. It is very nutritious. In addition to containing starch, protein, sugar, pectin and a variety of vitamins, it also contains potassium, calcium, phosphorus, iron and other minerals. Regular consumption of bananas can produce body fluid to quench thirst, moisturize the lungs and smooth the intestines, help lower blood pressure, relieve depression, and reduce the risk of stroke. In addition, eating bananas will produce a feeling of fullness, which can reduce the intake of staple foods, thus achieving weight loss by eating less. If you are consuming bananas for weight loss, you must be aware that although bananas are low-fat fruits, they are relatively sweet. Do not eat more than two bananas per day. In addition, try to match some healthy ingredients together to make the nutrition more balanced and rich! I recommend this cup of healthy banana smoothie which is very convenient to make at home. Banana slices with homemade yogurt and nuts are absolutely healthy and delicious. Those who want to lose weight and diet may wish to try it.

Ingredients

1L Milk
1g Yogurt Starter
1 Banana
Some Nut
A few drops Splendid
1 tablespoon Linseed Oil

Banana Milkshake that Gets Thinner The More You Drink

1. First make the yogurt, pour 1 liter of fresh milk into the box of the yogurt maker, add the yogurt starter, and mix well.

Banana Milkshake that Gets Thinner The More You Drink recipe

2. Drip a little colorful essence, stir again evenly, put it into the yogurt maker and turn on the power.

3. Turn off the power when the yogurt has condensed in about ten hours, and put the yogurt in the refrigerator for 1 hour before eating.

4. Cut the banana into thin slices or stick it on the wall of the cup.

5. Pour an appropriate amount of refrigerated yogurt into a bowl, add 1 tablespoon of linseed oil, and mix well.

6. Pour the mixed yogurt into a cup with banana slices.

7. Sprinkle some nuts on it and start eating. (You can add chopped bananas with more cut flowers)

Tips:
1. I don't add sugar in making yogurt. Those who like sweet can add some honey when making milkshakes.
2. For the sake of health, it is best to make homemade yogurt. There are too many additives purchased from outside.
3. The addition of flaxseed oil to yogurt is based on the principle of "Badvi Therapy". If you don't like it, you can skip it.