Banana Yogurt Shake

by Smile

4.8 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

After a woman is pregnant, under the influence of endocrine hormone changes, it is easy to cause constipation, which adversely affects the health of pregnant women and fetuses. Once pregnant women are constipated, in addition to proper exercise, the most important thing is to adjust their diet. Among them, banana and yogurt can prevent constipation. The easiest way to eat is to combine the two ingredients with juice, which is simple and delicious. "

Ingredients

200g Yogurt
1 Banana

Banana Yogurt Shake

1. Prepare bananas and yogurt,

2. Peel the bananas, break them into small pieces, add them to the mixing cup,

3. Use a food processor to squeeze it into juice,

4. Pour the yogurt,

5. Use a food processor to squeeze it into juice,

6. Pour into the cup and drink.

Tips:
Bananas must be well-ripe and not eaten too much. Banana yogurt shakes, one cup a day is enough.

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