Barley and Lotus Seed Soy Milk

Name: Barley and Lotus Seed Soy Milk
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 20g Barley; 20g Lotus seed; 50g soy; 1200ml water

by Food·Color

4.9 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

The lotus seeds are sweet and smooth in nature, slightly astringent, and have the effects of invigorating the spleen and stomach, relieving diarrhea and astringent intestines, nourishing the heart and calming the nerves, invigorating the kidney and strengthening the essence. Changshike cures spleen deficiency, diarrhea, spermatorrhea, chronic diarrhea and chronic dysentery in the elderly. Lotus seeds and barley are used together to invigorate the spleen and kidneys, calm the heart and relieve diarrhea. It is suitable for middle-aged and elderly people, especially those with spleen deficiency and diarrhea, irritability and insomnia.
The lotus seeds are astringent and should be used with caution for those with dry stools. "

Ingredients

20g Barley
20g Lotus Seed
50g Soy
1200ml Water

Barley and Lotus Seed Soy Milk

1. Materials

2. Wash lotus seeds, barley, soybeans and drain

3. Pour into the soymilk beater

4. Soak in water overnight

5. Installed head

6. Start beating

7. The beating is over, pour out and drink

Tips:
As the temperature gets warmer, it is best to store the soaked beans in the refrigerator to prevent spoilage.

The beating procedure can be selected according to the situation of your own soymilk machine.

Drink the beaten soy milk with dregs for more comprehensive nutrition