Barley and Red Date Soy Milk

Name: Barley and Red Date Soy Milk
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g Dried soybeans; 25g Red dates; 25g Barley; 800ml water

by yoyo primary color

4.6 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Barley is a commonly used medicinal material for invigorating the spleen and dampness. Red dates can invigorate the spleen and qi. The combination of the two can enhance the function of the spleen and promote the excretion of damp and heat from the body. If you have cold hands and feet and other symptoms, when making this soy milk, it is recommended to stir-fry the barley to relieve the cold.

Ingredients

50g Dried Soybeans
25g Red Dates
25g Barley
800ml Water

Barley and Red Date Soy Milk

1. Weigh out various materials.

2. All materials are cleaned.

3. Add the ingredients to the soymilk machine, and add the water level to 800ml in the tank.

4. Select the dry soybean milk program, and the capacity is 800 ml. Turn on automatic mode.

5. Waiting for the end of the program, the pulp will be discharged automatically.

Tips:

I am a person with a very hot and humid system. I often have eczema in the summer. I have also wiped some hormone drugs, but the treatment effect is not satisfactory. In addition, there will be side effects. So I thought about diet therapy and started to try it. For the food of barley, soy milk is usually drunk at home, so I started to drink soy milk with barley, and there will be some improvement.