Barley Rice and Vegetable Porridge

Name: Barley Rice and Vegetable Porridge
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g Barley; 2g Linseed oil; Some salt; 90g pumpkin; 90g Purple Sweet Potato; Some Green onion leaves; Some lettuce

by Weilan Weibo

4.8 (1)

Favorite

3

Difficulty

Easy

Time

30m

Serving

2

The barley rice shared by my friends is not much. I haven't eaten it before. Cook a vegetable porridge and taste it. Different delicious, smooth taste, glutinous with pumpkin sweet purple potato, and green onion, a bit like barley, the more you chew, the more fragrant it gets. Highland barley rice is the best whole grain in the world. Highland barley is rich in glucan, which is 50 times that of wheat. Glucan can effectively lower cholesterol, regulate blood lipids, lower blood sugar and blood pressure, so as to prevent cardiovascular and cerebrovascular diseases. purpose. Highland barley fragrant rice is rich in a large amount of dietary fiber, the total amount is 20 times that of wheat. It has the effects of clearing the bowels, removing toxins from the body, and eliminating freckles. It is a scavenger of the human digestive system.

Ingredients

Barley Rice and Vegetable Porridge

1. The highland barley rice is washed and cleaned, it is best to soak in advance

2. Purple sweet potato pumpkin peeled and fleshy washed

3. Cut rhombus

4. Add appropriate amount of water to the frying pan, adjust the highest temperature and bring the water to a boil

5. After the water is boiled, add the washed barley rice, then boil the temperature to a low temperature, and set the time for 20 minutes

6. Cook for about 10 minutes, the barley rice is almost cooked, add purple sweet potato and pumpkin, continue to cook for 10 minutes

7. Cooked porridge

8. Wash and chop lettuce and green onion leaves

9. Add salt, flaxseed oil, chopped lettuce and chopped green onion leaves to taste

10. Cover the pot and simmer for 2 minutes

11. Out of the pot.

Tips:
1. Add vegetables to your liking.
2. It is delicious without linseed oil and replaced with sesame oil.
3. Pay attention to the pot during the cooking process to prevent the pot from falling down.