Beans with Tahini Sauce

Beans with Tahini Sauce

by Personality is better than beauty

4.6 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Beans are calm in nature and have the effect of removing dampness and replenishing the spleen, which is especially suitable for people with weak spleen and stomach. The higher content of sesame sauce is zinc and potassium. These two minerals have a good effect on preventing diabetes and hypertension: zinc is involved in the synthesis and degradation of insulin; while potassium has the effect of relaxing blood vessels and promoting sodium excretion. Conducive to blood pressure health. "

Ingredients

Beans with Tahini Sauce

1. Wash the tender beans and cut into 5 cm long sections

Beans with Tahini Sauce recipe

2. Pour the cut beans into a pot of boiling water and blanch. Put a few arowana blending oils to keep the color and luster

Beans with Tahini Sauce recipe

3. Remove the beans and put them in cold water for cooling, remove and drain for later use

Beans with Tahini Sauce recipe

4. Add a little salt, chicken essence, chili oil and mix well

Beans with Tahini Sauce recipe

5. Pour the tahini sauce on the mixed beans

Beans with Tahini Sauce recipe

6. Use red pepper diced. Garnish with minced garlic

Beans with Tahini Sauce recipe

7. This dish is just made according to my personal taste, you don’t have to stick to it, it’s better to play freely

Beans with Tahini Sauce recipe

8. Delicious and easy to make

Beans with Tahini Sauce recipe

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