Seasonal Vegetable Lily

Seasonal Vegetable Lily

by Niu Ma Kitchen

4.9 (1)
Favorite
16

Difficulty

Easy

Time

5m

Serving

3

Lily, also known as vegetable lily, garlic brain potato and Qiang Qu, is a famous health food and commonly used Chinese medicine. Folks often make lilies into cakes. Cantonese people prefer to boil sugar water with lilies to moisturize the lungs and replenish qi. Lily is sweet in taste and calm in nature. It has the effects of moistening the lungs and relieving cough, clearing the heart and calming the nerves, clearing heat and cooling blood, and beautifying the skin. Lily is a good nourishing product with both medicine and food. Fresh lily has good therapeutic effect and can be eaten in all seasons. Today I used fresh lilies with green beans and carrots. After blanching, adding scallion oil and soy sauce. The taste is amazing.

Ingredients

Seasonal Vegetable Lily

1. Prepare the ingredients used.

Seasonal Vegetable Lily recipe

2. Wash the kidney beans and carrots and shred them.

Seasonal Vegetable Lily recipe

3. Pick and wash the lilies for later use.

Seasonal Vegetable Lily recipe

4. Add water and fine salt to a pot and bring to a boil. Blanch the kidney beans until they are broken.

Seasonal Vegetable Lily recipe

5. Boil the carrots in the pot again.

Seasonal Vegetable Lily recipe

6. Finally, put the lily in the pot and cook until the lily slices around slightly become a bit transparent.

Seasonal Vegetable Lily recipe

7. Take the ingredients out of the pot and put the water in a bowl, then add scallion oil and soy sauce and mix.

Seasonal Vegetable Lily recipe

8. In this way, a mixed seasonal vegetable lily is complete.

Seasonal Vegetable Lily recipe

Tips:

String beans are not easy to cook, so it takes a little longer to cook. Lilies and carrots are easy to cook, and the cooking time is short.

Comments

Sign in to comment

Similar recipes

Cashew Vegetables recipe

Cashew Vegetables

Straw Mushroom, Snow Peas, Cashew Nuts
Banana Sesame Gnocchi recipe

Banana Sesame Gnocchi

Sesame Gnocchi, Wolfberry, Fungus
Pear Soup recipe

Pear Soup

Sydney, Tremella, Lotus Seed
Breakfast at 7 O'clock | A Colorful Seasonal Vegetable, Because this Ingredient is Still recipe

Breakfast at 7 O'clock | A Colorful Seasonal Vegetable, Because this Ingredient is Still

Lily, Baby Corn, Carrot
Stir-fry with Colorful Seasonal Vegetables recipe

Stir-fry with Colorful Seasonal Vegetables

Baby Corn, Celery, Lily
Lily White Fungus Soup recipe

Lily White Fungus Soup

Tremella, Lily, Old Rock Candy
Pumpkin Eight Treasure Rice recipe

Pumpkin Eight Treasure Rice

Doggum, Glutinous Rice, Chestnut Pumpkin
Fresh Lily and Yam Chicken Soup recipe

Fresh Lily and Yam Chicken Soup

Old Hen, Yam, Lily