Seasonal Vegetable Lily

Name: Seasonal Vegetable Lily
Total time: 5 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 piece lily; 100g green beans; 1/2 root carrot; a little Fine salt; 1/2 teaspoon Shallot oil; 1/2 teaspoon Soy sauce

by Niu Ma Kitchen

4.9 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

3

Lily, also known as vegetable lily, garlic brain potato and Qiang Qu, is a famous health food and commonly used Chinese medicine. Folks often make lilies into cakes. Cantonese people prefer to boil sugar water with lilies to moisturize the lungs and replenish qi. Lily is sweet in taste and calm in nature. It has the effects of moistening the lungs and relieving cough, clearing the heart and calming the nerves, clearing heat and cooling blood, and beautifying the skin. Lily is a good nourishing product with both medicine and food. Fresh lily has good therapeutic effect and can be eaten in all seasons. Today I used fresh lilies with green beans and carrots. After blanching, adding scallion oil and soy sauce. The taste is amazing.