Beef Bone Stewed Super Delicious, Yam Beef Bone Soup

Name: Beef Bone Stewed Super Delicious, Yam Beef Bone Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 1 catty (beef ribs) Beef bone; 1 bowl Yam; Some White wine; Some Green onions; Some Soy sauce; Some Sliced ginger

by Xiaomei's Food Spectrum

4.8 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

We eat a lot of beef, but there are very few beef bone dishes. The first choice for stew is pork bone or lamb bone. In fact, beef bone is rich in nutrients and has a different taste. The content of calcium carbonate and calcium phosphate in beef bones is very high, which is effective without calcium supplementation. Collagen is also very rich, so the younger sister who wants to replenish collagen eats more cow bones to make the skin more hydrated and elastic. "

Ingredients

1 catty (beef ribs) Beef Bone
1 bowl Yam
Some White Wine
Some Green Onions
Some Soy Sauce
Some Sliced Ginger

Beef Bone Stewed Super Delicious, Yam Beef Bone Soup

1. Clean the beef bones, use less oil in the pot, add beef bones and white wine and stir fry.

Beef Bone Stewed Super Delicious, Yam Beef Bone Soup recipe

2. When the surface is completely discolored (Xiaomei uses beef ribs, and the fat is completely expanded to determine the time), put it in the soy sauce and stir fry over a low heat.

3. Then put half of the water in the casserole, heat up and pour in beef bones, green onions, and ginger slices. After boiling, turn to medium and low heat for 1.30 hours.

4. Add yam and salt and cook for 10 minutes.

5. The time to put the yam is 10 minutes before the beef is out of the pot. If the beef is not cooked at 1.30 minutes, you need to cook more. The time given by Xiaomei is for reference and is determined according to her actual materials.