Beef Bone Yam Soup

Name: Beef Bone Yam Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 750g Beef bone; 500g Yam; 1g pepper; 1 piece star anise; 15g ginger; Some salt

by Happy and elegant

4.6 (1)

Favorite

Difficulty

Easy

Time

Serving

Yam is rich in nutrition, and has been regarded as a good and cheap tonic product since ancient times. It can be used as staple food, as well as vegetable, stir-fried or stewed, and can also be used as a variety of dessert snacks. Yam is a high-nutrition, low-calorie food, rich in trace elements that are beneficial to the human body. It has the functions of nourishing blood, nourishing the brain, nourishing the kidney, and anti-aging. You can safely eat more without worrying about getting fat. A very ideal health food.
The nutritional value of bovine bone is very high. Bovine bone contains high calcium phosphate and calcium carbonate, which can replenish calcium, rich in collagen, and make the skin more beautiful and elastic. The thick soup made with bones is rich in calcium and protein, and has the effect of strengthening the muscles and bones. It can improve our physique and the body's immunity. Its rich calcium is very good for children's bone development.
Niu Bone Yam Soup is a delicious nourishing and nutritious soup that is rich in calcium and can enhance immunity.

Ingredients

Beef Bone Yam Soup

1. Rinse the beef bones with clean water first.

2. Then blanch the beef bones to wash away the bloody foam.

3. Put enough water in the casserole and put the blanched beef bones in.

4. Add ginger and star anise.

5. Close the lid.

6. Turn the high heat to a low heat, and remove the froth on the surface.

7. Continue to cook for about 3 hours.

8. At this time, the yam can be peeled and washed.

9. Cut into suitable small pieces.

10. Soak in clean water to prevent oxidation and blackening.

11. When the last 15 minutes are left, put the yam into the beef bone soup.

12. Turn the high heat to a low heat for about 15 minutes.

13. The delicious nourishing and nutritious soup is ready.

Tips:
1. The bovine bone blanching water can remove blood water and fishy smell.
2. Don't add the yam too early, add it when there are 15 minutes left, the taste is best.
3. Cut the yam and soak it in clean water to prevent oxidation and blackening.
4. The saponin contained in the yam skin or the plant alkaloids contained in the mucus can cause itchy skin when directly contacted. When handling yam, avoid direct contact. You can put a fresh-keeping bag on your hand and peel it to prevent itchy skin. .