Beef Scallop Egg Tofu Soup

Name: Beef Scallop Egg Tofu Soup
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 30g beef; 15g Dried scallops; 1 piece egg; 30g tofu

by Five meals a day

4.7 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

Recently, I have become a fan of nutritious meals that grow taller. Like you, I hope he can grow to 1.8 meters. I imagine him running on the basketball court, hahaha

Infancy (0-1 years old) and early childhood (1-3 years old) are the most rapid growth and development stages in life, and there must be enough protein to synthesize the body's protein. Calcium is indispensable for the growth of bones and the formation of teeth. The importance of iron has been said many times, and it is also a trace element that infants and young children are prone to lack. Today, here is a nutritious meal with calcium and iron and high protein.

In childhood, the stomach is relatively small, only 200-300ml, so we have to give them a variety of foods of high quality, small quantity, rich nutrition, and easy to digest. Don't fill their stomachs with white porridge or soup. After all, eating is to provide nutrition to the body, to grow, to improve the body's various functions, not to deal with errands.

Reference Moon Age: 8M+"

Ingredients

Beef Scallop Egg Tofu Soup

1. Ingredients: 30g beef, 15g scallops, 1 egg, 30g tofu

2. Soak scallops in water for more than 2 hours.

3. Dice the tofu.

4. The scallops are squashed with a rolling pin.

5. It is much faster to twist it into a thread. This method is much faster than tearing it a little bit. Of course, babies under 10 months should be muddled with the beef below.

6. Boil the tofu soup in hot water for 30 seconds.

7. Dice beef.

8. Boil in boiling water for 1 minute.

9. Put the beef into the food processor, add a little water and beat into puree beef.

10. Pour a little water in a pot to boil, pour the pureed beef into a boil, add scallops and cook. >>This method can avoid lumps of beef puree.

11. Boil for 3 minutes, add tofu, cook together for 5 minutes, then crush the tofu cubes.

12. Beat the eggs, pour them in and stir well, and it will take out 30 seconds.

13. carry out.

Tips:
This recipe has a supporting video. You can view it on the WeChat public account "Five Meals A Day". I am a national child nutritionist, familiar with the needs of healthy diets for infants and young children, and proficient in cooking.
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WeChat public account: five supplementary meals a day. Accompany you smoothly through the road of nutritional supplements.