Beef with Sauce

by Fei Er loves food

4.7 (1)

Favorite

3

Difficulty

Easy

Time

1h 30m

Serving

3

The nutritional value of beef tendon
1. Beef tendon can provide high-quality protein and contains all kinds of amino acids. The ratio of various amino acids is basically the same as that of various amino acids in human protein. The sarcosine contained in it is higher than that of any food.

2. The fat content of beef shank is very low, but it is a source of low-fat linoleic acid and a potential antioxidant.

3. Beef tendon contains minerals and vitamin B group, including niacin, vitamin B1 and riboflavin.

Beef is also the best source of iron needed every day.

4. Beef tendon also contains carnitine.

Ingredients

1 piece Tendon Of Cow
Some Soy Sauce

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1 tablespoon Sweet Noodle Sauce
1 tablespoon Red Oil Tempeh
2 stages Scallions
2 tablets Sliced Ginger
Some Stew Ingredients Such As Star Anise
Some Salad Oil

Beef with Sauce

1. Cut beef tendon in half

2. Cold water pot

3. Prepare ingredients

4. The tendons are blanched for 10 minutes, remove the blood foam, remove and set aside

5. Add a little oil to the pot, put green onion, ginger, sweet noodle sauce, red oil tempeh and stew

6. Add soy sauce, add a little more, if you like the heavy sauce, you can add a little dark soy sauce

7. Stir fry

8. Add appropriate amount of water

9. Cover and simmer on low heat for about an hour, and taste the saltiness for about half an hour

10. Until the tendons can be moved with chopsticks

11. A little soy sauce when you eat it will taste better

Tips:
Put whatever you have at home for the stew, star anise is indispensable

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