Beef with Sauce
by Fei Er loves food
Favorite
Difficulty
Easy
Time
1h 30m
Serving
3
The nutritional value of beef tendon
1. Beef tendon can provide high-quality protein and contains all kinds of amino acids. The ratio of various amino acids is basically the same as that of various amino acids in human protein. The sarcosine contained in it is higher than that of any food.
2. The fat content of beef shank is very low, but it is a source of low-fat linoleic acid and a potential antioxidant.
3. Beef tendon contains minerals and vitamin B group, including niacin, vitamin B1 and riboflavin.
Beef is also the best source of iron needed every day.
4. Beef tendon also contains carnitine.
1. Beef tendon can provide high-quality protein and contains all kinds of amino acids. The ratio of various amino acids is basically the same as that of various amino acids in human protein. The sarcosine contained in it is higher than that of any food.
2. The fat content of beef shank is very low, but it is a source of low-fat linoleic acid and a potential antioxidant.
3. Beef tendon contains minerals and vitamin B group, including niacin, vitamin B1 and riboflavin.
Beef is also the best source of iron needed every day.
4. Beef tendon also contains carnitine.
