Big Bone Soup

Name: Big Bone Soup
Total time: 1 h 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Big bones; 1 Yam; Some salt; 5 slices ginger; Some Green onions; 2 pcs Dried chili; Some parsley; 2 capsules garlic

by Flower Fairy

4.7 (1)

Favorite

Difficulty

Easy

Time

1h 30m

Serving

2

Bone soup can play an anti-aging effect. This is because the bone marrow is the most important thing in the human bones. The red and white blood cells in the blood are formed in the bone marrow. With the increase of age and the aging of the body, the bone marrow's ability to produce red and white blood cells gradually declines, and the bone marrow function decreases. , Which directly affects the ability of the body's metabolism. The collagen contained in bone broth can enhance the body's ability to produce blood cells. Therefore, for middle-aged and elderly people, drinking some bone soup for conditioning can slow down bone aging; similarly, bone soup can also help young people's bone growth.

Ingredients

1 piece Big Bones
1 Yam
Some Salt
5 slices Ginger
Some Green Onions
2 pcs Dried Chili
Some Parsley
2 capsules Garlic

Big Bone Soup

1. Put the chopped big bone block into the pot, submerge the bone block with water and boil it, then remove it to wash the blood clot

2. Peel the yam, wash and cut into pieces

3. Sliced green onion, ginger and garlic, chili can be customized according to your own taste

4. Put the big bones and yam into the pot. I use a mini pot, so I can only put so much water. Sprinkle the onion, ginger, garlic and drip in a little bit of salad oil, not too much! Otherwise it will be greasy.

5. The soup will be cooked for 90 minutes. When it is ready to cook, add the right amount of salt and chicken essence in advance, and finally sprinkle with coriander.