Big Bone Soup Hot Pot

Name: Big Bone Soup Hot Pot
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 1000g Pig bone; 10 husband Codonopsis; 10g Astragalus; 20g Red dates; 30g Black date; 300g Lotus root; 300g Chinese cabbage; 100g spinach; 200g Tofu fruit; 400g Hot pot balls; 100g Horseshoe; 15g Dried black fungus; 200g Purple cabbage; 250g Green bean sprouts

by The kitchen of emblica honey

4.8 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Tonic this winter and fight tigers in the next three springs.” This is to emphasize the health benefits of winter tonic. The principle of winter health: eat moderately high-calorie inclusions to compensate for calorie consumption. Increase the intake of warm foods to strengthen the body The ability to keep out the cold. Sufficient vitamins and minerals should be supplemented. In addition to eating more whole grains, protein, vitamins and appropriate fatty foods should also be supplemented.
It is also good to have a warming hot pot in winter. This time I used pork bones, stewed soup, and more vegetables to make a light health hot pot. When stewing the big bone soup, some Codonopsis, Astragalus, red dates, black dates are added. These ingredients have the effect of nourishing qi and invigorating the spleen.
Tonic in winter, you should also participate in sports appropriately. Mental conditioning is the focus of health preservation in any season.
Ingredients: 10 grams of astragalus, 10 grams of Codonopsis, 20 grams of red dates, 30 grams of black dates. Side dishes: 300 grams of lotus root, 300 grams of cabbage, 100 grams of spinach, 200 grams of tofu, 400 grams of hot pot pills, 100 grams of horseshoes, dried black fungus 15 Grams, 200 grams of purple cabbage, 250 grams of mung bean sprouts"

Big Bone Soup Hot Pot

1. Chop the big bones with bubbles and wash away the blood.

2. Prepare the stew seasoning.

3. Bone cold water into the pot.

4. After cooking until the foam rises, remove the foam.

5. Add the stew seasoning: red dates, black dates, codonopsis, and astragalus. General medicinal soups do not use ginger and onion. Stew on high heat for five minutes, then turn to medium and low heat and simmer for about 2 hours.

6. Prepare hot pot dipping sauce, this one is up to personal preference.

7. Cut the lotus root slices and soak in water.

8. Prepare cabbage, spinach vegetables, and oyster mushrooms.

9. Tofu fruit and hot pot meatballs.

10. The black fungus is soaked and washed, and the horseshoe is peeled.

11. Prepare bean sprouts and purple cabbage.

12. After the big bone soup is simmered, you can shabu the hot pot.

Tips:
1. Hot pot seasoning, generally sweet sauce, tomato sauce, fermented bean curd, chili sauce, match according to personal preference.

2. Tonic in winter is also exquisite, such as cold or acute illness, you should respect your doctor's advice.
3. For hot pot dipping, I used seafood sauce, fermented bean curd, and tomato sauce.