Binaural Stewed Red Dates

Name: Binaural Stewed Red Dates
Total time: 2 h
Yield: 3
Cuisine: Chinese
Ingredients: 15g Black Fungus; 20g White fungus; 10 pcs Red dates; Some Shimizu; Some crystal sugar

by Lao Fang Xiaoyu

4.9 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

3

Stewed red dates with black and white fungus: Tonic blood, nourish the heart and calm the nerves, and also prevent vascular sclerosis. Both black and white fungus are rich in gums, which are particularly effective for vascular sclerosis and high blood pressure. Red dates with the same medicine and food can nourish blood and nourish the heart and calm the nerves. It is the most commonly used medicinal material in the soup.

Ingredients

Binaural Stewed Red Dates

1. White fungus, black fungus soak and wash

2. Pour into the stone pot

3. Add rock sugar and red dates

4. Pour some water

5. Cover and cook on high fire

6. After simmering, turn to low heat

7. In the middle, turn off the heat twice, each time is stuffy for about 15 minutes, then turn on the low heat and simmer for about 2 hours, turn off the heat

8. If it can be eaten the next day for boring, the white fungus will be ripe and rotten, even better

Tips:
1. Black and white fungus: need to be soaked in clear water in advance; 2. The stewing time is longer, it is best to use a larger container;
3. Stew for a while and stuffy for a while, the effect will be doubled with half the effort.