Fried Vegetables
by y Yuanzi y
Favorite
Difficulty
Normal
Time
15m
Serving
3
In cold weather, in addition to some red meat and chicken soup, vegetables are the least in winter. After a severe cold, it is necessary to ensure the supply of vitamins, especially to increase the intake of vitamin A and vitamin C, which can enhance cold tolerance and adaptability to cold, and has a good protective effect on blood vessels. Among them, vitamin C mainly comes from fresh fruits and vegetables. Today this vegetable is worth recommending, but it is very suitable for home cooking. Green vegetables are rich in vitamin C, and carrots are rich in vitamin A. Black fungus contains a lot of carbohydrates, protein, iron, calcium, phosphorus, carotene, vitamins and other nutrients, so the combination of these three is perfect for the current season!
