Bird's Nest with Rock Sugar and Black Wolfberry

Bird's Nest with Rock Sugar and Black Wolfberry

by Bird's Nest Food Research

4.9 (1)
Favorite

Difficulty

Easy

Time

1h

Serving

1

The effects of Ningxia black wolfberry: 1. Anti-aging and improving sleep: Anti-aging is one of the most important effects of black wolfberry. A large amount of anthocyanins can effectively resist oxidation, eliminate free radicals in the body, and have a significant anti-aging effect. . Anthocyanins can cross the blood-brain barrier, protect brain nerves from oxidation, stabilize brain tissue function, and protect the brain from harmful chemicals and toxins. After eating anthocyanins in black wolfberry, sleep quality can be significantly improved.
2. To beautify the skin and improve the skin: it can prevent the premature formation of skin wrinkles and make the skin younger and more vigorous. It not only prevents the premature formation of skin wrinkles, but also supplements nutrients and eliminates harmful free radicals in the body. Anthocyanins are a natural sun covering that can prevent ultraviolet rays from damaging the skin. If anthocyanins are used to protect them, about 85% of skin cells can survive.
Bird's nest is an indispensable holy product for women's nourishment.
For more updated bird's nest practices and knowledge, please follow the WeChat official account: "Bird's Nest Information Portal", focusing on the most comprehensive interpretation of bird's nest knowledge, and committing to be your personal consultant. You can also learn a lot of bird's nest knowledge, I usually learn it from there.

Ingredients

Bird's Nest with Rock Sugar and Black Wolfberry

1. Soak the bird's nest for 3-4 hours

Bird's Nest with Rock Sugar and Black Wolfberry recipe

2. Pick out the soaked bird’s nest and tear it into strips

Bird's Nest with Rock Sugar and Black Wolfberry recipe

3. Simmer the bird’s nest in water for 30 minutes, add rock sugar five minutes before boiling

Bird's Nest with Rock Sugar and Black Wolfberry recipe

4. After the stewed bird’s nest is served, add the black wolfberry and stir gently.

Bird's Nest with Rock Sugar and Black Wolfberry recipe

Tips:

For more updated bird's nest practices and knowledge, please follow the WeChat official account: "Bird's Nest Information Portal"

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