[bitter Gourd and Abalone Soup with Big Bone Bone, Soybeans and Bitter Gourd]-----nourishing Nutrition

Name: [bitter Gourd and Abalone Soup with Big Bone Bone, Soybeans and Bitter Gourd]-----nourishing Nutrition
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: Some Big bone; 1/2 strip Bitter gourd; 4 abalone; Some soy; a little Dendrobium; Some salt; 2 tablets ginger

by It's sweet

5.0 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Big stick bones are also called tube bones. The bones are full of bone marrow and collagen, which are particularly good for increasing skin elasticity. In addition to beauty, it can also promote wound healing and enhance physical fitness. The soybeans I bought are local non-GMO beans, and the round ones should be genetically modified. I can not eat it. This is more expensive, 20 yuan a catty. It is sold by a few elderly people. The amount is very small, saying that it is self-grown and sold.

In addition, soybeans have a natural estrogen. Soy isoflavones are phytoestrogens with estrogenic activity that are similar in structure to estrogen. They can alleviate the symptoms of female menopausal syndrome, delay female cell aging, maintain skin elasticity and nourish the skin. , Reduce bone loss, promote bone formation, lower blood lipids, etc.
Bitter melon contains a substance with antioxidant effect, which can strengthen capillaries, promote blood circulation, and prevent arteriosclerosis. Bitter melon also has the effects of clearing away heat and relieving heat, reducing swelling and detoxification.

Abalone has extremely high nutritional value and is rich in globulin; the meat of abalone also contains a component called "abalone", which can destroy the necessary metabolites of cancer cells; it can nourish yin, calm the liver, and strengthen the kidney. It can adjust the adrenal secretion and has the effect of bidirectionally regulating blood pressure. The most important point is that its fat is extremely low. You can eat more. "

Ingredients

Some Big Bone
1/2 strip Bitter Gourd
4 Abalone
Some Soy
a little Dendrobium
Some Salt
2 tablets Ginger

[bitter Gourd and Abalone Soup with Big Bone Bone, Soybeans and Bitter Gourd]-----nourishing Nutrition

1. Soak soybeans in warm water.

[bitter Gourd and Abalone Soup with Big Bone Bone, Soybeans and Bitter Gourd]-----nourishing Nutrition recipe

2. Wash the big stick bones and blanch them in water.

3. The abalone is brushed and ready.

4. Put more water in the casserole at one time, put the abalone shell and 2 slices of ginger first.

5. At the same time put in the blanched water to wash the big stick bones.

6. Add soaked soybeans and a little dendrobium. Bring to a boil over high heat, turn to low heat, close the lid, and boil for 1.5 hours.

7. Add the bitter gourd to salt and marinate for 15 minutes to get the bitter water, pour it out, and wash it again with water.

8. Add bitter gourd and abalone. Continue to boil on high heat and turn to low heat until the bitter gourd is cooked and the abalone is ready. About half an hour.