Bitter Gourd Sanxian Soup

Name: Bitter Gourd Sanxian Soup
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 Bitter gourd; 100g tofu; 6s Shiitake Mushrooms; 1 branch Shi Yunsheng Pork Bone Soup; Some salt

by The joyful life of pyrotechnics

5.0 (1)

Favorite

3

Difficulty

Normal

Time

20m

Serving

2

Bitter melon is a vegetable in medicine. It has the functions of lowering blood sugar, anti-tumor, anti-virus, anti-bacterial, and promoting immunity. It can also be used to prevent and treat heatstroke, dysentery, malignant sores, and red eye pain. However, bitter gourd is cold in raw food, and it is easy to hurt the spleen and stomach if eating too much. Therefore, people with spleen deficiency and stomach cold should not eat it raw, and pregnant women should also eat bitter gourd carefully. "

Ingredients

Bitter Gourd Sanxian Soup

1. Cut the bitter gourd in half and cut half into 0.3 cm thick slices.

2. Wash the soaked shiitake mushrooms and cut into strips.

3. Cut the tofu into 1 cm thick slices, then blanch them in boiling water for two minutes to remove the beany taste.

4. Bitter melon is blanched in boiling water for 10 seconds, then remove the dry water.

5. Heat the wok, add edible oil and heat until 70% hot, add bitter gourd and stir fry twice.

6. Pour in a bowl of water and boil, then add Shi Yunsheng's thick broth.

7. Add shiitake mushrooms and tofu cubes and cook together.

8. After the shiitake mushrooms are cooked, add an appropriate amount of salt and then turn off the heat for consumption.

Tips:
The thick broth contains salt, so this soup should contain less or no salt. The stock ingredient list itself contains MSG and other fresh food quality, so do not put chicken essence, MSG and other fresh products to avoid superfluous.