1. Prepare the ingredients, one bitter gourd and two bananas.
2. First wash the bitter gourd and cut off both ends.
3. Then insert the bitter gourd with four chopsticks to get the bitter gourd flesh out.
4. The person in the pot pours the water into the boil, adds a little salt, and blanchs the bitter gourd in the water.
5. Take it out and let it cool in the boiling water, then insert the banana into the middle of the bitter gourd.
6. After putting the banana in, cut off the excess part.
7. Then use a knife to cut the bitter gourd into evenly thick slices.
8. Put it on the plate, put wolfberry on top, and drizzle with maple syrup when eating.
Tips:1. After sliced bitter gourd, you can put it in the refrigerator for 30 minutes before taking it out to eat, so that it tastes better.
2. When buying bitter gourd, choose a thicker one, so that bananas can easily be stuffed in.
