Bitter Melon and Soy Bean Soup

Name: Bitter Melon and Soy Bean Soup
Total time: 2 h
Yield: 4
Cuisine: Chinese
Ingredients: 700g keel; 100g soy; 200g Bitter gourd; 20g ginger; 15ml Cooking Wine; 3g Refined salt; 1g Chicken noodles

by Happy elf a

4.7 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

4

When summer arrives, I can’t lift my energy, eat, eat, sleep, and sleep. From time to time, I feel chest tightness and shortness of breath. I don’t know if there will be relatives with the same symptoms? Anyway, elves are of this kind. people. Some people think it is normal, and some people think it is a phenomenon of heat stroke. In fact, these are all caused by moisture in the body. Especially in the south, wet and rainy weather is more prone to this situation. In order to be greedy for coolness, I should go out and take the car air-conditioning to wait for the whole day. I should have drained the sweat from my body, because the air-conditioning is all left in my body, and all kinds of iced drinks, ice cream, cold dishes and snacks are in the battle. Temporary "coolness" has buried moisture deep in the body, becoming a major hidden danger that troubles health, and over time the symptoms mentioned above will appear.
If this moisture is not discharged from the body in time, it will endanger our health. In addition to exercising more and less greedy for cold, it can also be improved by diet therapy to alleviate this symptom. In addition to spicy foods like ginger, garlic and chili which can get rid of moisture, there are many common ingredients that also have this effect; such as red beans, barley, winter melon, bitter gourd, amaranth, etc., smart cooks, hurry up and use them With the ingredients at hand, for the health of the family, the dishes for dehumidification and diet therapy, let’s go~~~
Soybeans are sweet in taste, flat in nature, not warm or dry, can invigorate the spleen and dampness, nourish blood and insufficiency, and detoxify; bitter gourd, clear dampness, toxins, diuresis and heat, clear heart and eyesight, match with keel with less oil and water, cook a pot for dehumidification A good soup that nourishes the spleen and has all-round nutrition, let's enjoy the summer happily...

Ingredients

Bitter Melon and Soy Bean Soup

1. All kinds of ingredients are prepared.

2. The chopped keel is soaked in light salt water for 2 hours, and the water is changed 2 or 3 times in the middle.

3. Soak the soybeans in water.

4. Soak the keel in the bleeding water, add two slices of ginger to a pot under cold water, and blanch a little cooking wine.

5. The blanched keel should be rinsed and drained under running water.

6. Soak the soybeans, pick out the bad beans, wash and drain.

7. Pour the keel and ginger slices into the saucepan.

8. Add cooking wine.

9. Heat water and put it in an electric stew pot.

10. Turn on the power button and select meat 3H.

11. After 1.5H, add soybeans.

12. Wash the bitter gourd to remove the flesh, remove the seeds and cut into sections.

13. Add bitter gourd after 2H.

14. Add salt after 2.5H.

15. Season with chicken powder.

16. Hear the beep, turn off the power and fill the bowl and enjoy.

Tips:
1: If the soybeans are not soaked, they can be boiled with the keel. The soy beans of the elves have been soaked, so they will be put in the pot later.
2: Bitter melon is easy to ripe, just add it at the end.
3: This soup is also the most popular summer soup in Guangdong restaurants.