Bitter Melon Mixed with Golden and Silver Garlic

Name: Bitter Melon Mixed with Golden and Silver Garlic
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: 400g Bitter gourd; 1 head garlic; 5g salt; 5g Chicken Essence; Some Rice vinegar; 2g White sugar; a little sesame oil

by Xingwu

4.9 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

2

Li Shizhen, an ancient Chinese medical scientist, said: "Bitter melon is bitter and non-toxic, reduces evil and heat, relieves fatigue, clears the heart and improves eyesight, and replenishes vital energy." In recent years, American scientists have discovered that bitter melon contains a certain physiologically active protein. Injection into the animal body can drive the animal's immune cells to destroy cancer cells. Chinese scientists have also isolated insulin 23 from bitter gourd, which has obvious hypoglycemic effect and is an ideal food for diabetic patients.

Ingredients

400g Bitter Gourd
1 head Garlic
5g Salt
5g Chicken Essence
Some Rice Vinegar
2g White Sugar
a little Sesame Oil

Bitter Melon Mixed with Golden and Silver Garlic

1. The bitter gourd is opposite, scrape the flesh inside with a small spoon

Bitter Melon Mixed with Golden and Silver Garlic recipe

2. Cut diagonally into even slices

3. Prepare seasonings: salt, chicken essence, a head of garlic, Chaotian pepper prepared according to your own taste, rice vinegar (for those who are not jealous, it is also delicious), white sugar, sesame oil

4. After the water is boiled, drip the oil in first, then add the bitter gourd and blanch it for one minute.

5. After picking it up, immediately rinse with cold water until it cools down

6. Chop a head of garlic into minced garlic

7. Take two-thirds of the minced garlic and fry the minced garlic slowly in warm oil

8. Fry the garlic until golden brown, and push aside to let cool. When the garlic is fried, it will be a little sticky, don’t worry, after it’s spread out, just tap it with a spatula and it will be separated.