Black Bean and Purple Rice Yam Drink

Name: Black Bean and Purple Rice Yam Drink
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 50g Black beans; 50g Purple rice; 150g Yam; 800ml mineral water

by Nuan Nuan Shang

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

3

Recently, I have been fancied by two small meat rings, one is Wu Ye in "Shiny Dad" and the other is Wang Jiaer in "Please Take the Refrigerator". Wu Ye, a 2-year-old little meat ball, has curly hair that resembles the dream of Korean Xiaozheng Taiga. Wang Jiaer's Mandarin is not very good, and his performance on the show is silly and cute. Moreover, the young man dared to say on the show that he asked directly after seeing the okra and yam in Chen Xiao’s refrigerator: "How is your kidney?"

Everyone knows that black beans are a good kidney-tonifying product. In addition to nourishing and strengthening the kidney and helping digestion, the mucus of yam can moisturize the gastric mucosa and protect the stomach. In the morning, the stomach wriggles overnight and needs water and nutrition. The whole grain paste made with black beans, purple rice and yam is more delicate, and the nutrients are easier to be absorbed, and it is more effective to nourish the kidney and nourish the stomach with half the effort.

Ingredients

Black Bean and Purple Rice Yam Drink

1. Black beans (preferably soaked for 2-4 hours in advance) and purple rice are cleaned, and the yam is peeled and cut into small pieces for later use (wear gloves when handling the yam, or the place where the yam mucus touches is easy to itch).

Black Bean and Purple Rice Yam Drink recipe

2. Put the black beans, purple rice and processed yam into the soymilk machine, and add mineral water to 1000ml.

3. Turn on the power, select the "Rice Paste" button and then press the "Start" button. The standby unit emits a "didi" prompt, and the black bean and purple rice yam drink is ready.