Black Bean and Rock Sugar Stewed Yuba

Name: Black Bean and Rock Sugar Stewed Yuba
Total time: 1 h
Yield: 3
Cuisine: Chinese
Ingredients: 50g Yuba; 100g Black beans; 75g Yellow rock candy; 10g Wolfberry

by Xiancao'er

4.6 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

3

Women are blood-based, and blood can be said to be the most important material basis for women's beauty. If the blood is sufficient, the complexion will be ruddy, and the hair and nails will be full and shiny; at the same time, blood is also the material basis for mental activity, and full blood will make people have clear thinking, energy, and memory.
Black beans are sweet in taste and warm in nature. Not only are they shaped like kidneys, they also have the effects of nourishing the kidneys, nourishing yin, nourishing blood, improving eyesight, dehumidification and diuresis, detoxification, moisturizing, and prolonging life. Black bean skin is black and contains anthocyanins. Anthocyanins are a good source of antioxidants, which can scavenge free radicals in the body, especially in the acidic environment of the stomach. It has good antioxidant effects, nourishes the skin, and increases gastrointestinal motility.
The lecithin contained in yuba can get rid of cholesterol attached to the walls of blood vessels, prevent hardening of the blood vessels, prevent cardiovascular diseases, and protect the heart. Yuba can prevent osteoporosis caused by calcium deficiency and promote bone development, which is extremely beneficial to the bone growth of children and the elderly. It also has a good brain-building effect, and it can prevent the occurrence of Alzheimer's disease.
Stewed yuba with black beans can nourish blood, improve eyesight and brain, promote digestion, beautify skin, and lower cholesterol. It is suitable for all ages.

Ingredients

Black Bean and Rock Sugar Stewed Yuba

1. Soak the yuba in cold water in advance.

Black Bean and Rock Sugar Stewed Yuba recipe

2. Soak and wash black beans in advance.

3. Wash the yuba and cut into small sections; rinse the medlar for a while and set aside.

4. The black beans are simmered until the skins expand.

5. Pour the yuba.

6. Bring to a boil on high heat and simmer for 15 minutes on low heat.

7. Add rock sugar and simmer for 5 minutes.

8. Pour the medlar.

9. Put the stewed black beans, rock sugar and yuba in a bowl for consumption.

Tips:
1. Black beans are hot, so don't eat too much, because eating too much is easy to get angry.
2. Children should not eat more black beans.
3. Avoid eating black beans with castor beans and magnolia.
4. Soaking the yuba in cold water can ensure the integrity of the yuba and not easily broken.