Cold Seasonal Vegetables

Cold Seasonal Vegetables

by Home and everything

5.0 (1)
Favorite

Difficulty

Normal

Time

10m

Serving

3

Nutritional value

Each 100 grams of yuba contains about 20 grams of fat, about 45 to 53 grams of protein, and is rich in dietary fiber, vitamins and mineral elements. The yuba is not only rich in protein, but also because the amino acid composition of the protein in yuba is very close to the needs of the human body, it is easier to be digested and absorbed by the human body, and the absorption rate is close to 100%.
1. The content of glutamic acid in yuba is very high, which is 2~5 times that of other legumes or animal foods. Glutamic acid plays an important role in brain activity, so it has a good brain function and can effectively prevent old age. dementia.
2. As the essence of soy milk, yuba is rich in lecithin. Long-term use of yuba can reduce the cholesterol content in human blood and achieve the effect of preventing hyperlipidemia and arteriosclerosis; secondly, the soybean saponins contained in yuba can also reduce the cholesterol in serum. In addition, there are anti-inflammatory and anti-ulcer effects.
3. Yuba contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and concentrates the essence of soybeans. It is the nutritional champion of soy products.

Ingredients

Cold Seasonal Vegetables

1. The celery leaves are picked, washed and cut into small pieces, carrots are peeled and cut into thin slices, boiled in a pot, and immediately put in cold water to rinse

Cold Seasonal Vegetables recipe

2. The fungus is soaked and blanched in boiling water. Freshly bought yuba, cleaned and cut into small pieces, put in a container

Cold Seasonal Vegetables recipe

3. Add seasoning sugar, salt, rice vinegar, chili oil, sesame oil, MSG and mix well

Cold Seasonal Vegetables recipe

4. Put the mixed seasonal vegetables on the plate

Cold Seasonal Vegetables recipe

5. The fresh side dishes have a beautiful taste

Cold Seasonal Vegetables recipe

6. Healthy and delicious cold seasonal vegetables

Cold Seasonal Vegetables recipe

7. A cup of small white roast is more refreshing to the stomach

Cold Seasonal Vegetables recipe

This dish is also called: Best Cold Seasonal Vegetables recipe, Chinese Cold Seasonal Vegetables recipe, Healthy Cold Seasonal Vegetables

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