Cold Seasonal Vegetables
by Home and everything
Favorite
Difficulty
Normal
Time
10m
Serving
3
Nutritional value
Each 100 grams of yuba contains about 20 grams of fat, about 45 to 53 grams of protein, and is rich in dietary fiber, vitamins and mineral elements. The yuba is not only rich in protein, but also because the amino acid composition of the protein in yuba is very close to the needs of the human body, it is easier to be digested and absorbed by the human body, and the absorption rate is close to 100%.
1. The content of glutamic acid in yuba is very high, which is 2~5 times that of other legumes or animal foods. Glutamic acid plays an important role in brain activity, so it has a good brain function and can effectively prevent old age. dementia.
2. As the essence of soy milk, yuba is rich in lecithin. Long-term use of yuba can reduce the cholesterol content in human blood and achieve the effect of preventing hyperlipidemia and arteriosclerosis; secondly, the soybean saponins contained in yuba can also reduce the cholesterol in serum. In addition, there are anti-inflammatory and anti-ulcer effects.
3. Yuba contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and concentrates the essence of soybeans. It is the nutritional champion of soy products.
Each 100 grams of yuba contains about 20 grams of fat, about 45 to 53 grams of protein, and is rich in dietary fiber, vitamins and mineral elements. The yuba is not only rich in protein, but also because the amino acid composition of the protein in yuba is very close to the needs of the human body, it is easier to be digested and absorbed by the human body, and the absorption rate is close to 100%.
1. The content of glutamic acid in yuba is very high, which is 2~5 times that of other legumes or animal foods. Glutamic acid plays an important role in brain activity, so it has a good brain function and can effectively prevent old age. dementia.
2. As the essence of soy milk, yuba is rich in lecithin. Long-term use of yuba can reduce the cholesterol content in human blood and achieve the effect of preventing hyperlipidemia and arteriosclerosis; secondly, the soybean saponins contained in yuba can also reduce the cholesterol in serum. In addition, there are anti-inflammatory and anti-ulcer effects.
3. Yuba contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and concentrates the essence of soybeans. It is the nutritional champion of soy products.
