Black Bean Ginger Soup

Name: Black Bean Ginger Soup
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 60g Black beans; 2 tablets Dried ginger

by Five meals a day

4.8 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Cough is divided into: wind-cold cough, lung-heat cough, dry cough without (less) sputum, chronic cough, and children's cough with food accumulation.

The previous white fungus lily water chestnut treated dry cough and no (less) sputum; the honey ginger carrot drink treats cold cough; today’s black bean ginger soup treats chronic cough, the symptom of chronic cough is a cough for many years, 2 coughs each time Over months, there are more sputum when coughing, accompanied by wheezing, chest tightness, shortness of breath, and thirst. (These symptoms, I think, should happen to children less).

Black beans are beneficial to water and nourishes the kidney; ginger has the effects of dispelling cold, relieving the surface and relieving cough. Yuan Huiqing, chief physician of the Department of Respiratory Medicine, Beijing Hospital of Traditional Chinese Medicine, said: Because chronic cough involves the kidneys, it is necessary to strengthen the immune system and strengthen the physique. If the kidney is strengthened, the body's resistance will be strengthened and it is not easy to cough. This black bean ginger soup is suitable for normal nursing care, and the effect is better when combined with medicine.

Reference Moon Age: 24M+

Ingredients

60g Black Beans
2 tablets Dried Ginger

Black Bean Ginger Soup

1. Ingredients: 60 grams of black beans, 2 slices of dried ginger

2. Soak black beans for more than 12 hours.

3. Cook with dried ginger for 30-60 minutes.
>>Yuan Huiqing, chief physician of the Respiratory Department of Beijing Hospital of Traditional Chinese Medicine, said that dried ginger has a greater effect on heat dissipation. Dried ginger can be bought in Chinese medicine stores or dried by yourself. I took some of the ginger and cooked it in a place where the edges of the ginger were relatively dry.

4. The soup has a bit of ginger spiciness, which is acceptable. The black beans are soft~

Tips:
This recipe has a supporting video. You can view it on the WeChat public account "Five Meals A Day". I am a national child nutritionist, familiar with the needs of healthy diets for infants and young children, and proficient in cooking.
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