Black Bean Health Meatballs
1.
The black beans are cleaned and soaked overnight, and cooked in a rice cooker for later use.
2.
Wash the red dates, longan, and wolfberry, and prepare them. You can make glutinous rice balls and freeze them in the refrigerator in advance, or you can buy them directly in the supermarket.
3.
Boil a pot of water, pour the black beans and glutinous rice balls into the water and cook for about 2 minutes. The glutinous rice balls will swell and float.
4.
Add the prepared red dates, longan, and wolfberry to the pot and cook for one minute.
5.
Add brown sugar to taste, stir well and then serve.
6.
It is rich in nutrients, nourishes the blood and nourishes qi, and it is not greasy to eat more.
Tips:
1. My family likes to eat glutinous rice food, so every weekend, I make a lot of it and freeze it in the refrigerator. It is especially convenient to cook and eat as you go for breakfast and supper. The frozen meatballs in the refrigerator can be cooked directly without defrosting. .
2. When the glutinous rice balls are boiled, the water is slightly boiled and you can put them down. If the water is tumbling and bubbling later, you can add a little cold water and repeat it twice, so that the boiled glutinous rice balls are firm and springy, the surface is smooth, and the taste is particularly good.
3. Eat it while it is hot, sweet and soft, especially appetizing. If it is summer, refrigerate it slightly, the balls will be more Q, the soup is cool, and it will relieve the heat.
