Black Bean Lotus Root Pork Heart Soup
by Beans
Favorite
Difficulty
Normal
Time
2h
Serving
2
When it's cold, I like to drink some nourishing soup. Lotus root is rich in vitamin C and minerals. It has medicinal effects and is beneficial to the heart. It has the effect of promoting metabolism and preventing rough skin. Black beans are high in protein and low in calories. According to a study by Chinese scientists, black soybean hull extract can improve the body's absorption of iron. Eating black soybeans with the skin can improve the symptoms of anemia. Therefore, black soybeans are a good choice for nourishing blood in winter. "
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