Black Bean Lotus Root Pork Heart Soup

Name: Black Bean Lotus Root Pork Heart Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 1 pig heart; 60g Black beans; 1 section Lotus root; 70g Lean meat; 3 pcs Red dates; 2 tablets ginger; Some salt

by Beans

4.7 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

When it's cold, I like to drink some nourishing soup. Lotus root is rich in vitamin C and minerals. It has medicinal effects and is beneficial to the heart. It has the effect of promoting metabolism and preventing rough skin. Black beans are high in protein and low in calories. According to a study by Chinese scientists, black soybean hull extract can improve the body's absorption of iron. Eating black soybeans with the skin can improve the symptoms of anemia. Therefore, black soybeans are a good choice for nourishing blood in winter. "