Black Bean Peanut Soy Milk

Whole grains contain a variety of nutrient elements, and have always been the staple food that our ordinary people eat every day. Among them, black beans, black sesame and peanuts are more common on the tip of our tongue. Peanuts contain a variety of vitamins, including calcium, vitamin E, and folic acid. It contains more than ten kinds of amino acids needed by the human body. Eating more peanuts can promote the growth and development of the human body. It promotes cell development, improves intelligence, and is beneficial to the human body to delay aging, so peanuts are also known as "longevity fruit".
Black beans are sweet and flat in taste, enter the spleen meridian and kidney meridian. It is rich in protein and vitamins, among which E and B vitamins have the highest content. It is an effective kidney-tonifying product. According to the theory of traditional Chinese medicine, beans are the valley of the kidneys, black is water, and water passes through the kidneys. Therefore, it is beneficial for people with kidney deficiency to consume black beans.
Black sesame can be used for medicine and food. It has the functions of "tonifying the liver and kidney, nourishing the five internal organs, nourishing the essence and blood, and moistening the dry intestines". Black sesame has health benefits, on the one hand because it contains high-quality protein and rich minerals, on the other hand, it is rich in unsaturated fatty acids, vitamin E, and precious sesamin and melanin.
Therefore, using black beans, peanuts and sesame seeds to make soy milk can achieve more nutritional balance, and can also play a role in strengthening the spleen and stomach. "