Black Bean Sweet Potato Soy Milk

Name: Black Bean Sweet Potato Soy Milk
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g Black beans; 1/2 bowl Millet; 1 Sweet potato; 5 Red dates

by Shredded Potato Burrito

5.0 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

2

Today I bring a very delicious and nutritious soy milk, black bean sweet potato soy milk.
Although today’s soy milk is named Black Bean Sweet Potato Soy Milk, I don’t just use these two ingredients, but also add red dates and millet. It's cold in winter now, so you have to eat some warming and tonic ingredients. Millet is the best food for warming and tonic in rice. Therefore, you should eat more millet frequently in winter to warm your stomach and body.

Ingredients

Black Bean Sweet Potato Soy Milk

1. The ingredients are ready, according to the amount of tools I use, I use a soymilk machine with a capacity of 1200 ml. Millet used 3 tablespoons, 5 large red dates, a smaller sweet potato, and 50 grams of soaked black beans

2. Millet is washed clean. Millet eats often in winter

3. Cut the jujube meat from the big red dates for later use. Jujube is a "natural vitamin pill." Jujube can help nourish the blood, soothe the nerves, replenish deficiency and replenish qi. Nowadays, under pressure at work and poor sleep, eating more dates is very good for sleep.

4. Peel the sweet potatoes and cut into small pieces. Sweet potato is recognized as a vegetable champion. It is rich in dietary fiber. It is a very healthy food. There is little activity in winter. Eating more sweet potatoes is very good for your health.

5. Put all the ingredients into the soymilk machine, add water according to the water line on the machine

6. Start the black bean soy milk button on the machine

Tips:
The black beans can be soaked in advance, and the liquid can be whipped directly. Like to eat sweeter ones, put some brown sugar when you eat them, the taste is more fragrant.