Black Fish Stewed Yam Health Soup

Black Fish Stewed Yam Health Soup

by Crazy King

4.7 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

The tidal black fish has comprehensive nutrition, delicious meat, less spiny meat, rich glial protein, high calcium content, and contains a variety of vitamins, inorganic salts and a variety of amino acids. Chaobaiheiyu yam soup can also be used for abdominal distension and diarrhea caused by spleen deficiency. "

Ingredients

Black Fish Stewed Yam Health Soup

1. Clean the viscera of the tidal black fish, cut into sections, and marinate in cooking wine for half an hour. Then take out the dry water, or use kitchen paper to absorb the water.

Black Fish Stewed Yam Health Soup recipe

2. Put a little oil in the pan and fry with salt over low heat. Fry until the fish turns white.

Black Fish Stewed Yam Health Soup recipe

3. Add hot water, boil over the fish meat to boil to remove the foam, turn to a low heat and simmer slowly.

Black Fish Stewed Yam Health Soup recipe

4. Twenty minutes later, add the washed and peeled yam segments and crab mushrooms, and continue to simmer with black pepper until the yam is soft.

Black Fish Stewed Yam Health Soup recipe

5. Sprinkle with coriander and drizzle some sesame oil before serving. The nutritious and delicious fish soup is ready.

Black Fish Stewed Yam Health Soup recipe

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