Black Fungus and Hawthorn Congee

Name: Black Fungus and Hawthorn Congee
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 10g Black Fungus; 50g Rice; 30g Gotan Peel; 30g crystal sugar

by Xiancao'er

4.8 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

2

Black fungus is beneficial for strengthening the body, nourishing the kidneys and stomach, and promoting blood circulation. It can resist blood clotting, anti-thrombosis, and lower blood lipids. The black fungus reduces blood viscosity, softens blood vessels, makes blood flow smoothly, and reduces cardiovascular disease. . It also prevents the deposition and coagulation of cholesterol in the blood, which is very beneficial to patients with coronary heart disease, brain and cardiovascular diseases.

Hawthorn has the functions of expanding blood vessels, promoting the movement of tracheal cilia, excreting phlegm and relieving asthma. It is an ideal health food for the prevention and treatment of cardiovascular diseases and a food with good curative effect.

Black fungus and hawthorn porridge is used to nourish the kidney, nourish yin and blood. It is suitable for hyperlipidemia, prevents atherosclerosis, and has a good effect on the prevention and treatment of various senile diseases. "

Ingredients

Black Fungus and Hawthorn Congee

1. Prepare rice, hawthorn (using fruit peel), and black fungus.

2. Black fungus is soaked; fruit tan peel is chopped and set aside.

3. Wash the rice and pour it into the pot, add an appropriate amount of cold water, boil on high heat and simmer for 10 minutes on low heat.

4. Add black fungus and cook on low heat for 20 minutes.

5. Pour the fruit tanpe. (It’s better to have fresh hawthorn. I have cooked it once, and the hawthorn is so sour when it’s cooked, and my teeth can’t stand it. This time, I used the fruit peel)

6. Add rock sugar. Put the cooked fungus porridge into a bowl and serve warm.

Tips:
1. People who usually suffer from dizziness and backache are also suitable for eating this porridge.

2. Those with weak spleen and stomach should not eat hawthorn porridge.

3. Do not consume this porridge while taking American ginseng and ginseng.