Black Fungus, Ginger, Red Dates and Peanut Soup

Name: Black Fungus, Ginger, Red Dates and Peanut Soup
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 20g Black Fungus; 10g ginger; 10g Red dates; 10g Peanuts; 500ml Shimizu

by Wisdom Lotus

4.6 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

After I settled down in the food world on September 28, I haven’t been here for half a month. I will review myself deeply and will continue to take good care of this in the future.

Home. I am very happy to see a new event today, but I am a novice, I wonder if I am eligible to participate? Doubting...

No matter so much, after all, the purpose of coming here is to share the kitchen experience with everyone. If you are lucky enough to participate in the event, if

You think my recipes are worth learning. I hope everyone can vote for Huixin Heyun. Thank you!

As a woman, there are so many sad days every month, such as loss of appetite, poor mood, fatigue and other discomforts

symptom. During this period of time, the supply of diet is particularly important. It is necessary to choose something that not only benefits the skin and beauty, but also replenishes qi and soothes the liver, and regulates dysfunction.

Good mood, foods that are beneficial to the journey through water. Today, I will introduce a soup that Huixin Heyun often drinks-black fungus and ginger red

Jujube and Peanut Soup"

Ingredients

20g Black Fungus
10g Ginger
10g Red Dates
10g Peanuts
500ml Shimizu

Black Fungus, Ginger, Red Dates and Peanut Soup

1. Soak the black fungus in cold water in advance.

Black Fungus, Ginger, Red Dates and Peanut Soup recipe

2. 10 grams of ginger sliced.

3. Soak 10 grams of peanuts in cold water for about 10 minutes in advance.

4. Soak 10 grams of red dates in cold water for about 10 minutes in advance and wash them.

5. Scratch the washed red dates with a knife on the jujube.

6. Remove the jujube kernels inside.

7. After all the dates have been pitted, the preparation work is complete.

8. Put 500ml of water in the pot, add all the prepared ingredients, and boil on high heat.

9. After boiling, there will be a lot of scum on the water, skim it with a spoon.

10. Turn to low heat and cook until half of the soup is left.

Tips:
1. The black fungus can be soaked overnight in advance and put in the refrigerator to save the time of soaking during production.

2. The red dates are soaked in water for 10 minutes in advance to remove impurities.

3. After removing the pits of the red dates, cook them until the pits are dry in nature and easy to get angry.

4. The foam must be removed during the cooking process.

5. You can add some brown sugar to the cooked soup, or add some honey to drink.

6. If you are an office worker, you can put it in a thermos cup and take it to the unit to drink at any time after boiling it in the morning.

【Nutrition Tips】

1. Black fungus is a nutrient-rich edible fungus, sweet in taste, and is mainly used for replenishing qi and not hungry. It has the effects of nourishing qi and nourishing intelligence, nourishing the lungs and brain, activating blood and stopping bleeding.

2. Ginger is warm in nature, and its unique "gingerol" can stimulate the gastrointestinal mucosa, congest the gastrointestinal tract, enhance digestion, and can effectively treat abdominal distension, abdominal pain, diarrhea, and vomiting caused by eating too much cold food Wait. After eating ginger, the body feels warm. This is because it can dilate blood vessels, accelerate blood circulation, and promote the opening of pores on the body. This will not only remove the excess tropical heat, but also remove the germs and coldness in the body. Bring it out together.

3. Jujube growth period

Jujube is a good nutritious product and is known as the "King of Hundred Fruits". Red dates are rich in vitamins A, B, C and other essential vitamins and 18 kinds of amino acids and minerals. Among them, the content of vitamin C (ascorbic acid) is 70-80 times that of grapes and apples, and rutin (vitamin P) The content is also very high. Jujube has the effects of replenishing qi and kidney, nourishing blood and beauty, nourishing liver and lowering blood pressure, soothing nerves and strengthening yang, and curing deficiency and strain.

4. The red skin of peanuts is rich in glycerides and sterol esters, which can inhibit the dissolution of fibrin, promote the production of platelets in the bone marrow and shorten the bleeding time, and improve the quality of platelets, strengthen the absorption of capillaries, and regulate coagulation factor defects. And other functions. "In other words, the "red coat of peanuts" has the effect of replenishing blood and promoting blood clotting, which is very good for people with anemia and wound healing.