1. Black millet and glutinous rice are washed and soaked in water for 3 hours
2. Add tempeh, sweet noodle sauce, sugar, cooking wine, salt, ginger, green onion, sesame oil to the ribs, shake well, and marinate for 1 hour
3. Crush the soaked glutinous rice with a rolling pin to the size of black millet
4. Put the chopped glutinous rice and black millet into the ribs and mix well 7
5. The brown leaves are blanched with boiling water and spread in a round cage. Put the mixed ribs and rice in the round cage.
6. Cover with the brown leaves. The buckle is a plate to prevent the brown leaves from lifting. Steam in a steamer for about 1 hour or steam in a pressure cooker for about 20 minutes.
Tips:In fact, it is very simple to do, but there are still some points that need to be paid attention to. To use ordinary millet, you need to wash more to ensure that the pesticides are washed. I usually buy pollution-free organic black millet on Shenma Didi APP store, so I don’t need to wash it many times, just wash it with water once or twice, because washing Too much will lose a lot of anthocyanin. The nutritional value of black millet is still very high, especially the content of tryptophan, leucine and arginine, which are necessary for the human body, is higher than that of other foods. Black millet has unique medicinal effects. Black millet is easily digested and absorbed by the human body whether it is cooking rice or porridge. Traditional Chinese medicine believes that porridge made with new black millet is an ideal food for women and patients. It can promote appetite, nourish the spleen and stomach, nourish kidney qi, and nourish deficiency.
