Black Rice Soy Milk

Name: Black Rice Soy Milk
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 40g Black beans; 10g Red rice; 20g black rice; Some crystal sugar

by Greedy cat vip who loves life

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Black beans are really a good thing. They are high in protein, low in calories, and rich in amino acids, which can meet the needs of the human body. Black beans contain a kind of plant sterol, which can inhibit the body's absorption of cholesterol and lower the cholesterol content in the blood. Obese people can eat more foods made from black beans. As the saying goes, beans are the valley of the kidneys, black is water, and water goes through the kidneys, so black beans have more functions in the kidneys. The aging of our people often starts from the function of the kidneys. If we want to prolong our life and enhance our vitality, we must pay attention to strengthening the kidneys. The black soy milk I made is more delicious by adding a little red rice and black rice to it. A cup of black soy milk in the morning is very helpful for your body. If you pay attention to health preservation, you might as well try this delicious soy milk~

Ingredients

Black Rice Soy Milk

1. Soak the black rice, red rice and black beans for about 4 hours in advance. If you use a wall breaker, you can use dried beans directly.

2. Remove the black beans, black rice and red rice and put them in the wall breaker.

3. Pour in pure water, the water level should reach 800ML, this kind of consistency is just right, smooth and full, breakfast is most suitable.

4. Put on the lid of the wall breaker. If you use the soymilk maker, please refer to the operation of the soymilk maker.

5. Activate the five-grain soy milk button, it takes about 25 minutes to complete, the soy milk that comes out is very delicate~

6. The fragrant and smooth black rice soy milk is complete. It is very flavorful when paired with bread buns and fried dough sticks. You can eat it for breakfast~