Black Rice White Fungus Soup

Black Rice White Fungus Soup

by mature11

4.7 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

Tremella has the effects of strengthening essence, invigorating the kidney, moisturizing the intestines, invigorating the stomach, invigorating qi, harmonizing blood, strengthening the heart, strengthening the body, invigorating the brain, refreshing, beautifying and rejuvenating, and prolonging life. It can improve the liver's detoxification ability and protect liver function. It can not only enhance the body's anti-tumor immunity, but also enhance tumor patients' tolerance to radiotherapy and chemotherapy.
Tremella is also a good nourishing medicine, which is characterized by nourishing but not greasy. It has the functions of invigorating the spleen and appetizing, replenishing qi and clearing the intestines, sleeping and stomaching, replenishing brain, nourishing yin, clearing heat, and moisturizing dryness. Heat tonic patients is a good tonic. Tremella is rich in natural gums, plus its yin nourishing effect, long-term use can moisturize the skin, and has the effect of removing chloasma and freckles on the face. Tremella is a diet food containing dietary fiber. Its dietary fiber can help gastrointestinal peristalsis and reduce fat absorption.
Black rice has the effects of nourishing yin and kidney, invigorating the spleen and liver, replenishing the spleen and stomach, replenishing qi and promoting blood circulation, and nourishing the liver and improving eyesight. Regular consumption of black rice has the effects of appetizing and benefiting the middle, nourishing the spleen, warming the liver, improving eyesight, promoting blood circulation, smoothing and replenishing essence. It has a good nourishing effect for juvenile gray hair, women with postpartum weakness, physical weakness after illness, anemia, and kidney deficiency. It is most suitable for pregnant women and parturients to supplement blood, and is also called "moon rice", "blood rice" and so on. The emperors of the past dynasties also regarded it as a palace health treasure, called "Gongmi".
Black rice is paired with white fungus for cooking porridge. The gum of white fungus will make the soup thicker. When combined with red dates, it has the effect of replenishing qi and blood. It is especially suitable for female friends and has a good health care function.

Ingredients

Black Rice White Fungus Soup

1. Soak the black rice overnight after washing

Black Rice White Fungus Soup recipe

2. Wash the fresh white fungus and break the small flowers

Black Rice White Fungus Soup recipe

3. Wash red dates

Black Rice White Fungus Soup recipe

4. Put the white fungus, black rice, and red dates in the pressure cooker, set it for half an hour, and add a proper amount of rock sugar after completion

Black Rice White Fungus Soup recipe

5. The cooked white fungus soup is very soft

Black Rice White Fungus Soup recipe

Tips:

Tips:
Black rice has a tough seed coat on the outside, which is not easy to boil, so black rice should be soaked overnight before cooking. If the black rice porridge is not boiled, not only will most of the signature nutrients be insoluble, but it will easily cause acute gastroenteritis after eating too much, especially for children with weak digestive functions and the elderly.

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